Does spending time alone give you an energy boost? Do you ever feel uncomfortable around others? If so, keep on reading.
A Few Reasons People Like Spending Time Alone
1) It sparks creativity.
2) Being around others makes them anxious.
3) Alone time can increase energy levels.
Can you relate?
Wanting to Spend Time Alone is Normal
Just because you like spending time alone doesn’t mean you lack social skills. It’s just the way your brain is wired.
Some of us work better independently and need a substantial amount of alone time to recharge.
Keep in mind, too much of anything isn’t good. Life is all about balance. But at the same time, you have to listen to your gut.
If you know you need at least 30 – 60 minutes a day of alone time, try waking up a bit earlier or spend half of your lunch hour alone. It’s all about doing what’s best for you.