Feeling overwhelmed? Take a deep breath, remind yourself you’re okay, and this feeling will pass.
When anxiety strikes, it can feel like you’re stuck in a never-ending cycle of fog and fear. But don’t forget – you’re not alone!
Take a moment to pause and take care of yourself by stepping back and approaching your things from a different angle.
Here are three steps to help you get back on track and gain control.
Step 1: Step Away and Take a Deep Breath
When life feels overwhelming, it can help you step away from the source of your stress and focus on your breathing for a few moments.Deep breathing can help you reset and refocus on the present moment to tackle the tasks ahead with a clearer head.
So, create some distance from your busy life with deep breathing exercises to increase relaxation and reduce tension.
Step 2: Reprioritize By Creating a ”No” List
It’s ok to say no! You don’t have to do anything you don’t want to. To protect your time and space, you can create a ‘no’ list and stick to it!
By removing anything that doesn’t align with your wants or needs, you can step out of overwhelm and take care of your mental, emotional and physical health. Reprioritizing your to-do list and setting healthy boundaries for yourself can help you feel more in control of your schedule.
Step 3: Remember to Celebrate Your Wins
Sometimes it’s helpful to take a step back and appreciate all you have accomplished. It’s a great reminder of how far you have come!
Even if you’ve taken a small baby step toward your goals, it’s still progress. Acknowledging your hard work and appreciating yourself in the process can help you stay focused on the bigger picture! So, take the time to appreciate the little things and treat yourself because you’re worth it!