We’re constantly overwhelmed by thoughts, judgments, and distractions. This mental clutter often pulls us away from the present moment. But according to mindfulness expert Andrew Olendzki, embracing simplicity through mindfulness can help us reconnect with a peaceful, clear state of awareness.
Why Our Minds Overcomplicate
The human mind has a natural tendency to overcomplicate even simple experiences. In Buddhist teachings, this is called papanca—when we layer thoughts, judgments, and stories over basic feelings or sensations. For example, a simple feeling of discomfort can spiral into an anxious narrative, adding more mental stress.
The Power of Subtraction: Mindfulness Simplifies the Mind
Meditation and mindfulness practice help us strip away unnecessary thoughts, bringing us back to the present moment. By focusing on simple things like our breath, we create space between thoughts and allow ourselves to experience life directly, without overthinking or analyzing.
Mindfulness Through the Six Senses
One way to break free from mental clutter is through the six senses: sight, sound, taste, touch, smell, and thought. Most of the time, we’re focused on thinking, but mindfulness helps us engage with our senses in a more meaningful way, whether by noticing the texture of something we’re holding or the sound of birds singing.
A Radical Simplicity
By practicing mindfulness, we find that the simplicity of just being aware is incredibly powerful. It’s not about achieving some mystical state—it’s about returning to a state of clear, undistracted awareness that’s always available to us.
How to Get Started
You don’t need complicated rituals to practice mindfulness. Start by noticing moments of stillness throughout your day, like the space between thoughts or the sensation of your breath. This simple awareness brings peace and clarity, helping you reconnect with the present moment.
Start today – embrace the gift of simplicity and enjoy a more transparent, more mindful life.
