Tune in as Julie and April chat all about their ACT to Reduce Stress Group.
ACT stands for Acceptance & Commitment Therapy and is designed for anyone who is interesting in managing their stress better and engaging in activities that fit with their values.
If you’ve been feeling a little stuck, anxious or on edge, this is the group for you.
If you are interested in learning more please contact us: https://vistapsych.com/contact/eugene/