A Prescription of Self Care for Health Care: Side effects may include an overall sense of well-being
Jen Champion provides healthcare practitioners with free weekly yoga instruction to support their self-care
Participants will move with mindfulness through postures, breathwork, meditation, and guided relaxation. These complementary practices help you remain feeling flexible and stable during challenging times.
This yoga class is in webinar format, so you will be able to practice in the privacy of your own space. We look forward to having you join us!