Join us for a fun outdoor celebration of World Kindness Day, Saturday November 13th at 12pm-2pm.
This will be held outside of our Wellness Center (1531 Pearl St), rain or shine.
Join Jen Champion and friends for yoga tips, guided meditation, and a sound meditation
There will also be raffles for prizes as well as tea and snacks.
Contact: jchampion@vistapsych.com with any questions
Join our yoga instructors at the Vista Wellness Center as they utilize a different theme each to week to explore different ways to foster calm, focus, and feelings of well-being through breath and movement. This will be a gentle practice, suitable for all levels and abilities.
Monday
9:30am All Levels Yoga with Amalia
6:15pm Yoga Fundamentals for Beginners with Jen (NEW!)
Tuesday
10am Chair yoga with Jen
1pm All Levels Yoga with Kimby
5:30pm All Levels Yoga with Jen
Thursday
9:30am Chair Yoga with Jen
11am Calming Yoga with Amalia (Webinar)
6pm All Levels Yoga with Kimby
Friday
12pm Vigorous Flow Yoga with Amalia (NEW!)
Starting Monday October 11th at 6:15 pm, join Jen Champion for a new class to guide you through the fundamentals for beginning yoga.
Enjoy learning elements, techniques, and practices that will guide you to develop a “yoga your way” personal practice.
This class will feature easily accessible breath and movement practices to help you feel connected to yourself and your intentions, while also learning how to safely execute the basic poses. Practice moving through postures with calm and clarity while you explore and develop your capacity to maintain wellness. This class will allow you to explore your full potential to enhance your mind, body, spirit and community.
Class is held online via zoom and is currently being offered for free. You do need to register and then can attend every class or drop-in as you are able.
Jen has been sharing yoga with a variety of students for 18 years. She is here to meet you where you are and provide attainable and sustainable yoga offerings.
Tune in as Julie and April chat all about their ACT to Reduce Stress Group.
ACT stands for Acceptance & Commitment Therapy and is designed for anyone who is interesting in managing their stress better and engaging in activities that fit with their values.
If you’ve been feeling a little stuck, anxious or on edge, this is the group for you.
If you are interested in learning more please contact us: https://vistapsych.com/contact/eugene/
Amalia teaches this class which is faster-paced and a more cardiovascular practice than Hatha or slow flow. This class features fluid transitions between poses and longer linked sequences of poses to develop strength, stamina and balance. Students will have opportunities to explore binds, inversions and a range of backbends. Familiarity with yoga asana is recommended. Not suitable for beginners.
Class is on Zoom and is free at this time, but will you need to register
Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice. If you liked this video, please like and subscribe!
Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy today’s practice.
Welcome back to Calming Yoga with Amalia Trieger. For today’s practice, you will need a chair and a yoga strap. We hope you enjoy today’s practice.
Please visit our You Tube channel for more free videos for kids and adults