wellness calendar

Join us November 13th for a Celebration for World Kindness Day

Join us for a fun outdoor celebration of World Kindness Day, Saturday November 13th at 12pm-2pm.

This will be held outside of our Wellness Center (1531 Pearl St), rain or shine.

Join Jen Champion and friends  for yoga tips, guided meditation, and a sound meditation

There will also be raffles for prizes as well as tea and snacks.

Contact: jchampion@vistapsych.com with any questions

 

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Zoom Yoga Class Schedule

Register For Our Free Zoom Yoga Classes & Webinars

Check out our instructors’ bios here to find one that is a good match for you

Monday

9:30am All Levels Yoga with Amalia 

5pm All Levels Yoga with Jen 

6:15pm Yoga Fundamentals for Beginners with Jen (NEW!)

Tuesday

10am Chair yoga with Jen

12pm All Levels Yoga with Jen

1pm All Levels Yoga with Kimby

5:30pm All Levels Yoga with Jen

Thursday 

9:30am Chair Yoga with Jen

11am Calming Yoga with Amalia (Webinar)

6pm All Levels Yoga with Kimby

Friday

12pm  Vigorous Flow Yoga with Amalia (NEW!)

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How to Master Positive Self Talk

Introduction to Yoga Fundamentals Class (*New* )

Jen_Champion

Starting Monday October 11th at 6:15 pm, join Jen Champion for a new class to guide you through the fundamentals for beginning yoga.

Enjoy learning elements, techniques, and practices that will guide you to develop a “yoga your way” personal practice.

This class will feature easily accessible breath and movement practices to help you feel connected to yourself and your intentions, while also learning how to safely execute the basic poses. Practice moving through postures with calm and clarity while you explore and develop your capacity to maintain wellness. This class will allow you to explore your full potential to enhance your mind, body, spirit and community.

Class is held online via zoom and is currently being offered for free.  You do need to register and then can attend every class or drop-in as you are able.

Jen has been sharing yoga with a variety of students for 18 years. She is here to meet you where you are and provide attainable and sustainable yoga offerings.

REGISTER HERE

 

 

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Introducing The Act to Reduce Stress Group (ACT)

Tune in as Julie and April chat all about their ACT to Reduce Stress Group.

ACT stands for Acceptance & Commitment Therapy and is designed for anyone who is interesting in managing their stress better and engaging in activities that fit with their values.

If you’ve been feeling a little stuck, anxious or on edge, this is the group for you.

If you are interested in learning more please contact us: https://vistapsych.com/contact/eugene/

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*New* Strong Vinyasa Flow Yoga Class

 

Amalia_C_Trieger

Amalia teaches this class which is faster-paced and a more cardiovascular practice than Hatha or slow flow. This class features fluid transitions between poses and longer linked sequences of poses to develop strength, stamina and balance. Students will have opportunities to explore binds, inversions and a range of backbends. Familiarity with yoga asana is recommended. Not suitable for beginners.

Class is on Zoom and is free at this time, but will you need to register

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