Join our yoga instructors at the Vista Wellness Center as they utilize a different theme each to week to explore different ways to foster calm, focus, and feelings of well-being through breath and movement. This will be a gentle practice, suitable for all levels and abilities.
Starting Monday October 11th at 6:15 pm, join Jen Champion for a new class to guide you through the fundamentals for beginning yoga.
Enjoy learning elements, techniques, and practices that will guide you to develop a “yoga your way” personal practice.
This class will feature easily accessible breath and movement practices to help you feel connected to yourself and your intentions, while also learning how to safely execute the basic poses. Practice moving through postures with calm and clarity while you explore and develop your capacity to maintain wellness. This class will allow you to explore your full potential to enhance your mind, body, spirit and community.
Class is held online via zoom and is currently being offered for free. You do need to register and then can attend every class or drop-in as you are able.
Jen has been sharing yoga with a variety of students for 18 years. She is here to meet you where you are and provide attainable and sustainable yoga offerings.
Amalia teaches this class which is faster-paced and a more cardiovascular practice than Hatha or slow flow. This class features fluid transitions between poses and longer linked sequences of poses to develop strength, stamina and balance. Students will have opportunities to explore binds, inversions and a range of backbends. Familiarity with yoga asana is recommended. Not suitable for beginners.
Class is on Zoom and is free at this time, but will you need to register