wellness calendar

Kids Yoga: Movement & Mindfulness Webinar for K – 5th Grade

A weekly live webinar with Jen Champion for kindergarten to 5th graders to help them become more aware of their emotions as well as working on ways to calm themselves.  She will guide children through age appropriate breathing, meditation and movement exercises to help find calm balance and inner peace during times of stress.

Movement is geared toward all fitness levels and can be done standing or seated for children who need modifications.

Mondays at 4 PM Pacific Time (US and Canada) 

Register Here

For security and privacy, this is in a “webinar” format, meaning that participants will not share video or audio of their participation.  

Here is a free preview.  We hope you can join us!

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Kids Yoga: Movement & Mindfulness Webinar for 6th -12th Graders

A weekly live webinar with Jen Champion.  She will utilize some simple yoga poses paired with mindfulness techniques to help middle school to high school aged students work on decreasing stress and becoming more aware of their emotions and ways to sooth themselves.

We all have the opportunity to be well-balanced individuals, especially in the midst of a pandemic that asks us to remain at home in relative isolation.  Jen will utilize use easy yoga techniques to decrease stress and develop friendliness, compassion, and clarity. Jen has worked with yoga students from ages 1 to 100 for the past 18 years. She loves yoga and provides genuine care, encouraging students to observe themselves without judgment. With her guidance, students will reap the benefits of their practice both on and off the yoga mat.

Mondays 3:30 PM Pacific Time (US and Canada) 

Register Here 

For security and privacy, this is in a “webinar” format, meaning that participants will not share video or audio of their participation.  

Here’s a free preview.  We hope you will join us!

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Noon Rejuvenation for Healthcare Workers (Free interactive online class)

Are you or someone you care about a healthcare worker who is struggling with the strain during this time of COVID pandemic?

We Can Help.

  • Receive support for your well being with our yoga class for medical professionals.
  • Relax and reduce physical strain with movements and breath designed to specifically address the emotional and physical challenges associated with currently working in the medical field.
  • Join Jen Champion, our yoga instructor, for a brief middle of the day session to help you feel rejuvenated and ready to face the rest of your day.  This  supportive class will  help to carry you through these challenging times. Tuesdays 12-12:30pm.

Register in advance for this meeting here!

After registering, you will receive a confirmation email containing information about joining the meeting.

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