wellness calendar

Register For Our In-Person and Online Yoga Classes 

(This list is updated regularly)

The Wellness Center has re-opened for in person yoga classes. We will still be offering a mix of online and in-person classes.  In person classes are small group (5 or less) classes that can be tailored to the needs of those present. Masks are optional but will be worn at the request of any participants. Please click here to book a class or call our office and they can help you book your classes.

Check out our instructors’ bios here to find one that is a good match for you

Monday

9:30am Wake Up Well Yoga with Amalia (Live Stream)

• Brush off the cobwebs and ease your way into the day. Explore movement, breathing techniques, and meditative practices to help you wake up and transition into the flow of your week with intention. 

5pm Strengthen & Lengthen Yoga with Jen  (Live Stream)

• Practice basic poses and intermediate postures with variations to build strength, breath capacity and peace of mind. Students will stabilize, stretch, and enjoy a well-rounded practice with breath aligned movement and guided relaxation. Practitioners should be able to move up and down from the floor. Appropriate for those familiar with the basics including names of poses and core activation for safety and stability.

6:15pm Root & Rise–Yoga Basics with Jen   (In person)

• Practice breathing techniques, warmups, and basic postures to strengthen your core muscles and gain flexibility. Enjoy movements and shapes that support a stable and comfortable experience. Ground and root with core activation and lengthen and rise with grace and ease. Props are encouraged, including books or blocks, blankets, cushions, and a chair. Practitioners should be able to move up and down from the floor with support of a chair. Suitable for beginners.

Tuesday

10am Chair yoga with Jen (Live Stream)

• Practice seated and standing postures with the support of a chair. Options are offered to encourage students to find their balance between ease and effort. Class is active and restorative with guided relaxation concluding the practice for a tranquil mind. Practitioners should use an armless chair on a non-slip surface.
  All levels are welcome, especially good for those new to yoga, seniors, and those returning to yoga.
  

12pm Mid Day Reset Yoga with Jen (Live Stream)

• Unwind and energize as you flow through an endurance building practice. Move through your day recharged with a fresh perspective and increased vitality. Practitioners must be able to get up and down from floor. Appropriate for those familiar with the basics including names of poses and core activation for safety and stability.
  

5:30pm Energizing Elixir Yoga with Jen (Live Stream)

• An invigorating practice with longer holdings and fluid transitions between postures to help increase confidence and stamina. Gain energy and momentum to carry you forward. Practitioners should be able to move up and down from the floor. Appropriate for those familiar with the basics including names of poses and core activation for safety and stability.
  

Wednesday

6:15pm Mid Week Morale Booster with Jen (In person)

• Nurture yourself in a soothing practice with gentle movements, guided relaxation, and meditation. Relax muscular and mental tensions, boost your vitality, and roll with ease through the rest of your week. Practitioners should be able to move up and down from the floor with support of a chair. All levels are welcome.
  

Thursday 

9:30am Chair Yoga with Jen (Live Stream)

• Practice seated and standing postures with the support of a chair. Options are offered to encourage students to find their balance between ease and effort. Class is active and restorative with guided relaxation concluding the practice for a tranquil mind. Practitioners should use an armless chair on a non-slip surface.
  All levels are welcome, especially good for those new to yoga, seniors, and those returning to yoga.

11am Gentle Yoga with Amalia (In Person)

• Meet yourself where you are. This class includes seated and supported postures that can be done with a chair or at a wall for increased balance and stability. Build strength, confidence, and increase calm. 

Friday

12pm  Reflect and Restore Yoga with Amalia (Live Stream)

• Unwind from the week, or simply savor a slow down. Yoga offers a space to listen to your body and learn from its cues. Within a culture that teaches us to look for lack, where might we find our own abundance? Meditation, mantra, pranayama and yogic philosophy are all powerful tools of inquiry for how we relate to ourselves and our world.