This class is no longer occuring, but you may find videos of previous classes on our You Tube channel
A weekly live webinar with Jen Champion for kindergarten to 5th graders to help them become more aware of their emotions as well as working on ways to calm themselves. She will guide children through age appropriate breathing, meditation and movement exercises to help find calm balance and inner peace during times of stress.
Movement is geared toward all fitness levels and can be done standing or seated for children who need modifications.
