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Wellness Calendar

Yoga Class Schedule (online & in person)

Darcy Knight

Register For Our In-Person and Online Yoga Classes 

The Wellness Center offers a mix of online and in-person classes.  In-person classes are small group (5 or less) classes that can be tailored to the needs of those present.  Please click here to book a class.

Check out our instructors’ bios here to find one that is a good match for you

Monday

9:30am Wake Up Well Yoga with Amalia (Live Stream)

  • Brush off the cobwebs and ease your way into the day. Explore movement, breathing techniques, and meditative practices to help you wake up and transition into the flow of your week with intention. 

5pm Strengthen & Lengthen Yoga with Jen  (Live Stream)

  • Practice basic poses and intermediate postures with variations to build strength, breath capacity and peace of mind. Students will stabilize, stretch, and enjoy a well-rounded practice with breath-aligned movement and guided relaxation. Practitioners should be able to move up and down from the floor. Appropriate for those familiar with the basics including names of poses and core activation for safety and stability.

6:15pm Root & Rise–Yoga Basics with Jen   (In person)

  • Practice breathing techniques, warmups, and basic postures to strengthen your core muscles and gain flexibility. Enjoy movements and shapes that support a stable and comfortable experience. Ground and root with core activation and lengthen and rise with grace and ease. Props are encouraged, including books or blocks, blankets, cushions, and a chair. Practitioners should be able to move up and down from the floor with the support of a chair. Suitable for beginners.

Tuesday

10am Chair yoga with Jen (Live Stream)

  • Practice seated and standing postures with the support of a chair. Options are offered to encourage students to find a balance between ease and effort. Class is active and restorative with guided relaxation concluding the practice for a tranquil mind. Practitioners should use an armless chair on a non-slip surface.
    All levels are welcome, especially good for those new to yoga, seniors, and those returning to yoga.

12pm Mid Day Reset Yoga with Jen (Live Stream)

  • Unwind and energize as you flow through an endurance-building practice. Move through your day recharged with a fresh perspective and increased vitality. Practitioners must be able to get up and down from the floor. Appropriate for those familiar with the basics including names of poses and core activation for safety and stability.

5:30pm Energizing Elixir Yoga with Jen (In Person)

  • An invigorating practice with longer holdings and fluid transitions between postures to help increase confidence and stamina. Gain energy and momentum to carry you forward. Practitioners should be able to move up and down from the floor. Appropriate for those familiar with the basics including names of poses and core activation for safety and stability.

Wednesday

6:15pm Mid Week Morale Booster with Jen (In person)

  • Nurture yourself in a soothing practice with gentle movements, guided relaxation, and meditation. Relax muscular and mental tensions, boost your vitality, and roll with ease through the rest of your week. Practitioners should be able to move up and down from the floor with support of a chair. All levels are welcome.

Thursday 

9:30am Chair Yoga with Jen (Live Stream)

  • Practice seated and standing postures with the support of a chair. Options are offered to encourage students to find a balance between ease and effort. Class is active and restorative with guided relaxation concluding the practice for a tranquil mind. Practitioners should use an armless chair on a non-slip surface.
    All levels are welcome, especially good for those new to yoga, seniors, and those returning to yoga.

12pm  Gentle Yoga with Amalia (In Person)

  • Meet yourself where you are. This class includes seated and supported postures that can be done with a chair or at a wall for increased balance and stability. Build strength, confidence, and increase calm. 

Friday

12pm  Reflect and Restore Yoga with Amalia (Live Stream)

  • Unwind from the week, or simply savor a slow down. Yoga offers a space to listen to your body and learn from its cues. Within a culture that teaches us to look for lack, where might we find our own abundance? Meditation, mantra, pranayama and yogic philosophy are all powerful tools of inquiry for how we relate to ourselves and our world. 

Kids Yoga: Movement & Mindfulness Webinar for K – 5th Grade

Ryan Scott
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This class is no longer occuring, but you may find videos of previous classes on our You Tube channel

A weekly live webinar with Jen Champion for kindergarten to 5th graders to help them become more aware of their emotions as well as working on ways to calm themselves.  She will guide children through age appropriate breathing, meditation and movement exercises to help find calm balance and inner peace during times of stress.

Movement is geared toward all fitness levels and can be done standing or seated for children who need modifications.

 

Kids Yoga: Movement & Mindfulness Webinar for 6th -12th Graders

Ryan Scott
, ,

This class is no longer occuring, but you may find videos of previous classes on our You Tube channel

A weekly live webinar with Jen Champion.  She will utilize some simple yoga poses paired with mindfulness techniques to help middle school to high school aged students work on decreasing stress and becoming more aware of their emotions and ways to sooth themselves.

We all have the opportunity to be well-balanced individuals, especially in the midst of a pandemic that asks us to remain at home in relative isolation.  Jen will utilize use easy yoga techniques to decrease stress and develop friendliness, compassion, and clarity. Jen has worked with yoga students from ages 1 to 100 for the past 18 years. She loves yoga and provides genuine care, encouraging students to observe themselves without judgment. With her guidance, students will reap the benefits of their practice both on and off the yoga mat.

 

Mental Health Awareness Month

Jaclyn Baker
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Due to the pandemic, many of us have had to face additional mental health obstacles.

Now that the initial shock is starting to wear off, more and more people are starting to worry about the future.

Will our jobs be waiting for us?

Will our companies still be in business?

Will our loved ones be safe?

“It’s just another shock to the system. This is not just going to be two weeks; this is going to be longer than that. People are experiencing increased anxiety, stress, depression, feelings of isolation.” – Dr. Ryan Scott

Right now, since we don’t have as much on our plate, it’s easy to get sucked into watching Netflix all day. 

Take some time every day to think about what’s really important in life. Reach out to the people you love, get in some physical activity, or get lost in a good book. We may not know what the future has in store. No matter what we do or how we feel, the time will pass. Every day is a new day to reflect, grow and be happy. 

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