Kids Yoga: Movement & Mindfulness Webinar for K – 5th Grade

A weekly live webinar with Jen Champion for kindergarten to 5th graders to help them become more aware of their emotions as well as working on ways to calm themselves.  She will guide children through age appropriate breathing, meditation and movement exercises to help find calm balance and inner peace during times of stress.

Movement is geared toward all fitness levels and can be done standing or seated for children who need modifications.

Mondays at 4 PM Pacific Time (US and Canada) 

Register Here

For security and privacy, this is in a “webinar” format, meaning that participants will not share video or audio of their participation.  

Here is a free preview.  We hope you can join us!

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Kids Yoga: Movement & Mindfulness Webinar for 6th -12th Graders

A weekly live webinar with Jen Champion.  She will utilize some simple yoga poses paired with mindfulness techniques to help middle school to high school aged students work on decreasing stress and becoming more aware of their emotions and ways to sooth themselves.

We all have the opportunity to be well-balanced individuals, especially in the midst of a pandemic that asks us to remain at home in relative isolation.  Jen will utilize use easy yoga techniques to decrease stress and develop friendliness, compassion, and clarity. Jen has worked with yoga students from ages 1 to 100 for the past 18 years. She loves yoga and provides genuine care, encouraging students to observe themselves without judgment. With her guidance, students will reap the benefits of their practice both on and off the yoga mat.

Mondays 3:30 PM Pacific Time (US and Canada) 

Register Here 

For security and privacy, this is in a “webinar” format, meaning that participants will not share video or audio of their participation.  

Here’s a free preview.  We hope you will join us!

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How to Beat Negativity According to Science

The truth is, we all have negative thoughts sometimes, and that is completely normal.

However, too much of anything is not healthy.

When we do the same thing for so long, it can become a habit.

Some habits can be tough to break – but if you put the work in, anything is possible.

Deconstruct Your Negativity

Our thoughts truly are so powerful.

The stories we tell ourselves can significantly impact how we think, act and feel.

If we go into a situation assuming something bad will happen, chances are it will.

“Every day may not be good… but there’s something good in every day” ― Alice Morse Earle

The next time you catch yourself stuck in a negative mindset hit the pause button and question your thoughts.

Here are a couple of prompts that can help get you started.

1) What can this situation teach me?

2) How can I transform this negative feeling into a positive one?

Find Healthy Distractions

Have you ever had one of those days where your mind just couldn’t stop racing?

It’s happened to almost all of us, especially after a stressful day.

The longer we think about negative emotions, the more intense they tend to become.

Now, you shouldn’t ignore your feelings and hold them in. That can actually make things worse. However, you can take that energy and put it towards something that’s good for your well-being. You can dance, go for a run or take a walk.

Practice Gratitude​

Practicing gratitude can help remind us just how lucky we are.

Not every negative event is actually as bad as it feels at the moment. You just have to keep reminding yourself that. Feelings are not facts, and just because you feel something doesn’t make it true.

If you’re having a tough time getting started, here are a few prompts that can help. 

1) What went well today?

2) What did you learn today?

3) What everyday item makes your life easier?

You can either write your thoughts down or think about them in your mind. There are no right or wrong answers.


“Sometimes the most productive thing you can do is relax.” – Mark Black

When in doubt – just relax! When we’re overtired or stressed, things tend to feel way worse than they actually are. 

Going to bed earlier than usual or getting lost in a good show can instantly transform your mood. 

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You Can Still Network During COVID-19 – Here’s How

Networking events are a fantastic way to meet like-minded people, grow your network and hand out business cards. 

As you know, in-person networking events and conferences have been put on hold for almost nine months now.

Just because we can’t actually get together with people face-to-face does not mean networking is off the table. 

We just have to go about it in a slightly different way. 

Keep on reading to learn how you can safely network during COVID-19.

Log Into Zoom Events Early:

Several speakers have been organizing virtual events via Zoom during the pandemic.

However, having solid one on one conversations via Zoom events isn’t always an option.

That is if you join the event on time…

A great way to sneak in some one on one time with the speaker is by attending the event 5 – 10 minutes early.

Chances are, the speaker will already be logged in to ensure everything is set up correctly.

You can take that opportunity to introduce yourself and even ask them a question if they have time. 

Follow Up:

Forming solid relationships takes time, energy and effort.

The simple act of following up only takes a few minutes but delivers results! 

Keep in mind, your follow up techniques don’t have to be fancy. 

A couple of days after the first meeting, you can send them a short and sweet email thanking them for their time and advice.

And about 2 – 4 weeks later, you can email them again to touch-base.

Be Active On Social Media:

Posting on social media is amazing, but it’s not always enough to form solid relationships with like-minded people.

Networking online does take some time and energy, but it will be well worth it in the long run.

Taking even 10 minutes out of your day to like and comment on popular content can help get your name out there. 

Don’t be afraid to start conversations with people who don’t know. Every friendship and business relationship has to start somewhere!

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Practices to Prevent Holiday Stress

Time certainly does fly, and the holiday season will be here before we know it.

You know what they say. The holidays are the most wonderful time of the year. 

But they can also be quite stressful. Everything from sending holiday cards to finding the ‘perfect’ gift can bring on anxiety. 

The good news is, there are several tips and tricks that can help make the holiday season less stressful.

Keep on reading to learn more.

Set Priorities: 

Even though this year our holiday events will be smaller and/or take place virtually, we still need to set priorities. 

We only have so many hours in a day and can only attend so many virtual events without feeling burned out. 

Don’t be afraid to politely decline events if you ever feel like you have too much on your plate. 

Set a Schedule: 

When life gets busy, we can often forget to take breaks or differentiate between high priority and low priority tasks.

Some tasks should be completed before others. And some tasks don’t even need to be completed at all.

As we stated earlier, everything from sending cards to buying gifts to preparing meals can be exhausting. 

We all have our own focus style. Some people prefer doing difficult tasks all in one sitting. 

While others prefer breaking up difficult tasks and slowly working on them throughout the day.

It all comes down to what works best for you. 

Take Shortcuts If You Can:

Holiday traditions are not an all or nothing thing.

Never feel guilty about putting yourself first. If you’re ever at a virtual event and too exhausted to stay until the end, you can always leave a little bit early. 

Self-care is important all year round. If you have a feeling the holidays may be a bit stressful this year, there is no need to worry.

Simply listen to your body and carve out some extra me-time. 

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When to Call and When to Text

Here’s something for you to think about.

How many hours a week do you think you spend talking on the phone?

And how many hours a week do you think you spend texting?

Chances are you spend many more hours a week texting. And you are not the only one. Texting is very easy, and you can reply basically whenever you’d like. While talking on the phone requires you to be completely present.

These past several months, most of us have been texting a lot more than usual. 

Texting has been one of the easiest ways to stay in touch with friends and family while social distancing.

The only thing is, texting is not always enough.

Of course, texting friends and family is far better than having no communication at all.

But there’s something special about hearing someone’s voice and/or seeing their face.

Sometimes text messages can get misunderstood or lost in our inbox. 

Here’s an example. Have you ever vented to a friend via text after a bad day and didn’t get the response you were looking for?

Maybe you felt like they didn’t understand. Or maybe you felt like you weren’t there for you.

Chances are, your friend didn’t fully understand the situation or misread something in your text.

Phone calls make it much easier to get your point across and clearly communicate emotions. 

Don’t get us wrong. Texting is great too.

It’s a very practical and easy way to pass on a quick message or confirm small details.

But solely relying on texting can make it much harder to maintain strong and healthy social connections during COVID.

Simply picking up the phone and calling a friend just to chat can go a long way.

Typing is one thing. Voices are another. 

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Let’s Talk Silver Linings

Every event has a silver lining. Sometimes you just have to look for it. Here are 4 silver linings that have come out of the pandemic. 

Family Time

Before the pandemic, most of us would spend the vast majority of our days at work/school, commuting and running errands.

Right now, leaving the house is a very rare event. Now that most of us are working and learning from home, we have so much more free time to spend with our family. 

Families can eat all three meals together seven days a week. 

Siblings can help each other with homework assignments.

And couples can spend more quality one on one time together.

Coronavirus has helped bring so many family members closer together and help deepen relationships. 

Making New Friends

It’s easy to assume that social distancing would only make it harder to connect with friends. But that’s not the case. Not all of us feel comfortable attending large events or hanging out in crowds.  Some people feel more relaxed and natural communicating via video chat or texting.

The pandemic has made it much easier for us to reach out to older friends and even make new ones. 

Comfort + Practically

There’s nothing like having a fully stocked fridge 5 feet away from your workspace. There’s also nothing like working in pyjama pants and slippers every day.

Of course, some people love dressing up and having somewhere to go. But that doesn’t mean they love that every single day. Now, pyjama day is technically every day. 

Professional Development

Networking events are a fantastic way to meet like-minded people and industry professionals. The only downside is, not all networking events take place our backyard.

Virtual networking events have always been around. But they were nowhere near as popular as they are now.  Now, we have the opportunity to virtually network with people all over the world! 

No matter what industry you are in, you can never have too many connections. 

Learn More

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