March 4, 2021

Blog, Coronavirus

blog, confidence, coronavirus, gratitude

Leg Stretches: 6-12 Movement and Mindfulness With Jen Champion

Welcome back to Movement and Mindfulness with Jen Champion. We hope you enjoy the practice.

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Yoga Class Schedule (online & in person)

22 Oct 2021

4 Healthy Habits To Help You Deal With Stress

20 Aug 2020

The Benefits Of Being Open-Minded

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When to Call and When to Text

4 Nov 2020

Do you know someone who struggles with anxiety

Do you know someone who struggles with anxiety? Find out how you can help

28 Dec 2018

Coping With Coronavirus When You Live Alone

6 May 2020