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Leg Stretches: 6-12 Movement and Mindfulness With Jen Champion
Welcome back to Movement and Mindfulness with Jen Champion. We hope you enjoy the practice.
Yoga Class Schedule (online & in person)
October 22, 2021
Earth Day
April 2, 2022
Mental Health Awareness Month
May 13, 2020
Happy & Healthy Relationship Habits
May 24, 2021
Exuding Confidence 101
April 8, 2022
These Techniques Can Help You Cope With Work-Related Stress
September 23, 2020
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