3 years ago

Blog, Coronavirus

blog, confidence, coronavirus, gratitude

Leg Stretches: 6-12 Movement and Mindfulness With Jen Champion

Welcome back to Movement and Mindfulness with Jen Champion. We hope you enjoy the practice.

Yoga Class Schedule (online & in person)

October 22, 2021

Earth Day

April 2, 2022

Mental Health Awareness Month

May 13, 2020

Happy & Healthy Relationship Habits

May 24, 2021

Exuding Confidence 101

April 8, 2022

These Techniques Can Help You Cope With Work-Related Stress

September 23, 2020