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Optimal Breathing: 6-12 Movement and Mindfulness With Jen Champion
Please visit our You Tube channel for more free videos for kids and adults
Stable & Expansive: Calming Yoga With Amalia Trieger
June 4, 2021
Tips and Tricks For Relieving Stress
April 11, 2024
Let’s Talk Social Distancing
March 20, 2020
Yoga Class Schedule (online & in person)
October 22, 2021
Hispanic and Latinx Heritage Month (September 15-October 15th)
September 15, 2021
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