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Optimal Breathing: 6-12 Movement and Mindfulness With Jen Champion
Please visit our You Tube channel for more free videos for kids and adults
Yoga Class Schedule (online & in person)
October 22, 2021
Do you know someone who struggles with anxiety? Find out how you can help
December 28, 2018
Day Of Silence For LGBTQ
April 2, 2022
Make gratitude a family practice with these three tips
December 7, 2018
2 Unique Ways to Motivate Your Kids
March 9, 2020
Ways to Feel More in Control of Your Life
August 5, 2019
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