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Kierkegaard’s Guide: Essential Rules to Living a More Meaningful Life

Jaclyn Baker
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In our search for a fulfilling life, we often seek out external factors like success, relationships, and material possessions. While these can certainly contribute to our happiness, true fulfillment often comes from within. 

Cultivate Self-Awareness and Introspection:

Understanding yourself is key to finding fulfillment. Take time to reflect on your values, beliefs, and desires. Journaling, meditation, or therapy can help you gain insights into your true self and what drives you.

Embrace Uncertainty and Ambiguity:

Life is unpredictable, and embracing the unknown can lead to growth and fulfillment. Instead of fearing change, see it as an opportunity for learning and new experiences. Embracing uncertainty can open doors to new possibilities and help you live more authentically.

Take Responsibility for Your Life and Choices:

Owning your actions and decisions empowers you to create the life you desire. Instead of blaming external circumstances, take charge of your life and make choices that align with your values and goals. This sense of agency can lead to a greater sense of fulfillment and satisfaction.

Finding fulfillment in life is a journey that requires self-awareness, acceptance, and a willingness to embrace the unknown. By cultivating these qualities, you can lead a more meaningful and fulfilling life, regardless of external circumstances.



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3 Ways to Power-Up Your Productivity

Jaclyn Baker
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Do you ever find yourself wishing for more hours in the day? Longing to accomplish your goals with ease and efficiency?

We’ve all been there. You have a list of tasks to tackle, responsibilities to fulfill, and goals to achieve. Yet you convince yourself that a quick phone check won’t hurt. Little do you know, you’re about to embark on a journey down the rabbit hole. 

Whether it’s diving into your email, getting caught up in social media, or aimlessly scrolling the internet, time slips away unnoticed. Suddenly, you wonder where the day has vanished, burdened by unfinished tasks multiplied in your absence. The fleeting satisfaction derived from these distractions soon turns into lingering disappointment or anxiety as unfinished tasks accumulate!

Ready to take control of your time like a productivity superhero and avert the pitfalls of distraction?  Then keep reading as we unveil these steps toward a more productive existence.

Outsmart the Sneaky Rabbit Hole

Oh, the underestimated time you spend in these vortexes!

To unlock the path to productivity, first, acknowledge the existence of the rabbit hole. Despite its seemingly obvious nature, this deceptive phenomenon holds more power over you than meets the eye.  

Start noticing what lures you astray and how much precious time it swallows. Observe your patterns and embrace the power of purposeful attention and shine a spotlight on distraction 

Channel Your Inner Compassionate Coach

Picture yourself as a superhero of self-improvement, equipped with a secret weapon—the firm hand of self-compassion! 

It’s like having a caring parent, a wise mentor, and a cheerleading coach all rolled into one. Stepping into this role for yourself and harnessing this superpower can help nudge you toward choices that promote long-term well-being while helping you avoid pesky unhelpful habits. 

Visualize Your Day

Even before you step out of bed, you have the power to shape your day. 

See yourself gracefully navigating potential rabbit holes, effortlessly prioritizing what matters to you, and taking decisive action. Feel the excitement and satisfaction as if you’ve already conquered the day. Now, rise and shine, knowing you’ve set the stage for greater awareness and intentionality.

Now bring your intentional action plan to life and experience the joy of being the director of your masterpiece!

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Introducing The Act to Reduce Stress Group (ACT)

Jaclyn Baker
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Tune in as Julie and April chat all about their ACT to Reduce Stress Group.

ACT stands for Acceptance & Commitment Therapy and is designed for anyone who is interesting in managing their stress better and engaging in activities that fit with their values.

If you’ve been feeling a little stuck, anxious or on edge, this is the group for you.

If you are interested in learning more please contact us: https://vistapsych.com/contact/eugene/

Therapy Dogs 101

Ryan Scott
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Therapy dogs aren’t ordinary dogs. They’re trained to provide emotional support, and deliver unconditional love.

What Makes Them Different

Most household dogs can get hyper around crowds…

Not therapy dogs!

They’re trained to stay calm and gentle around strangers. So, you don’t need to worry about them getting worked up.

How They Help Recovery

Several studies show that interacting with animals can help patients recover faster from surgery or accident.

How to Get a Therapy Dog

So, now you may be thinking to yourself, “Okay, I would love to get a therapy dog. What are the next steps?” Well, there are a couple of options.

You can either adopt one through an organization. Or, if you already have a dog, they can be trained.

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