Introduction to Yoga Fundamentals Class (*New* )

How to Master Positive Self Talk


Starting Monday October 11th at 6:15 pm, join Jen Champion for a new class to guide you through the fundamentals for beginning yoga.

Enjoy learning elements, techniques, and practices that will guide you to develop a “yoga your way” personal practice.

This class will feature easily accessible breath and movement practices to help you feel connected to yourself and your intentions, while also learning how to safely execute the basic poses. Practice moving through postures with calm and clarity while you explore and develop your capacity to maintain wellness. This class will allow you to explore your full potential to enhance your mind, body, spirit and community.

Class is held online via zoom and is currently being offered for free.  You do need to register and then can attend every class or drop-in as you are able.

Jen has been sharing yoga with a variety of students for 18 years. She is here to meet you where you are and provide attainable and sustainable yoga offerings.