How To Achieve Your New Year’s Resolutions Using Science

These tips can transform the way you go about achieving your New Year’s resolutions.

Break Up The Goal:

How does doing 100 pushups sound? Not so easy right?

Now, how does doing 1 pushup a day for 100 days sound?

A lot more reasonable.

Even if we have the best intentions, it’s common to set goals that are just unrealistic.

When goals are simply too big we’re more likely to procrastinate on them.

Don’t give up! Instead break up your large goals into mini-goals.

Before you know it, one pushup will turn into 100!

Work With a Friend:

No matter what you want to achieve, having a friend to work with can be extremely motivating.

If you’re having a bad day, they can help remind you why you started, and vice versa.

Remember The Reward:

The best things in life don’t come easily.

You have to be willing to put the work in and step outside your comfort zone.

Regularly remind yourself how great you’ll feel after reaching your goals.