There are so many things to love about music. It helps reduce stress, manage pain, and so much more.
Music Reduces Stress And Anxiety
It’s no secret that music is fun to listen to.
But did you know it can also calm us down and prevent anxiety?
Listening to soft music while meditating or trying to fall asleep can be very calming. It can even help distract us from everyday stress, like being stuck in traffic.
With platforms like YouTube and Spotify, you can easily find the best tunes for you. If you want to go the extra mile you can even set up a relaxation playlist.
That way it’s there and ready to go whenever you need it the most.
Music Decreases Pain
Music does release dopamine, which in turn helps manage pain.
Listen to this.
A group of patients undergoing spine surgery participated in a study.
A handful of patients were asked to listen to music the night before surgery until the second after surgery.
While the other group listened to no music at all.
Want to guess which group had an easier recovery time?
Post-surgery, the music listening group were experiencing far less pain.
Just goes to show how incredible music can be.
Music Can Help You Study
Does anyone else like listening to music while they study? Well, believe it or not, it can actually be very helpful.
Here’s how it works.
Listening to upbeat music increases motivation and overall confidence.
The right music can get you in the zone and boost creativity.