We could all use a night in from time to time…
That is, when it’s up to us!
Mandatory quarantine or self-isolation can be very stressful and bring up a great deal of anxiety.
It’s no secret that coronavirus is all over the news. When an event or topic is brought up so often, of course it’s hard not to think about it.
Our mind can only focus on so many things at once. Keeping busy can be very therapeutic and help prevent anxiety.
Here are a few at home activities you can implement as soon as today!
Work Out At Home
Yes, your gym may be closed. But that doesn’t mean you can’t work out.
Not all workout routines require equipment. Pushups, sit ups and planks can easily be done at home. There are also plenty of YouTube tutorials out there to follow for inspiration.
When you’re stuck at home, it’s easy to spend hours on end in front of the TV.
There’s nothing wrong with a little screen time. You just have to make sure you don’t overdo it.
This is the perfect time to catch up on some reading. Take a look around your home. You might have some old books lying around that you completely forgot about!
Spend Time In The Kitchen
Love to cook? Now is the time to prepare some new recipes. You never know. You may discover a brand new favourite meal.