How many times throughout the workday do you catch yourself feeling stressed?
Maybe you missed a deadline, found a typo in your email, or had a disagreement with a co-worker. Those are not uncommon events and happen to the best of us.
When work gets busy, sometimes we can forget to take a break and just breathe.
Your lunch hour truly is one of the best times to unwind and de-stress.
Here are a few tips that can help you get started.
Eat Mindfully:
Chances are you eat during your lunch break. But are you eating mindfully?
How you eat can completely transform your overall experience.
Mindful eating can help you relieve stress and better appreciate your meal. Eat slowly, put the phone away, and enjoy every bite.
Take a Short Walk:
Exercise is a very effective stress-relieving activity since it allows us to release any frustrations in a healthy way.
It’s a common misconception that physical activity can only take place at the gym.
But that’s not the case at all! Walking is fantastic exercise that can be done almost anywhere for free!
Whether you’re working at home or from the office, taking a 15-minute walk around the block can be very relaxing and therapeutic.
Listen To Music:
The right music can completely transform our thoughts and mood.
Fast music can help give you some much-needed energy, while slow music can relax the mind and body.
If you’re feeling a little stressed out, a relaxing tune or white noise can help calm you down.
Gratitude Journaling:
Maintaining a gratitude list is a great way to boost your mood and prevent stress. Sometimes when we’re so stressed out, it’s hard to think clearly. When you get to that state, simply pull out your gratitude list and jot down whatever comes to mind.
