5 years ago

Blog, Coronavirus

anxiety, gratitude, yoga

Strong Mobile Shoulders: Calming Yoga With Amalia Trieger

Welcome back to Calming Yoga with Amalia Trieger. We hope you enjoy this practice.

So Ham Meditation: 6-12 Movement and Mindfulness With Jen Champion

September 10, 2020

“B” is for Balance: Mindfulness and Movement for K-5th Grade Kids With Jen Champion

June 4, 2020

Why Some Changes Energize You And Others Wear You Out

July 31, 2025

To-Do Lists For Couples

September 2, 2022

Women’s History Month – Let’s Celebrate Women in Therapy

March 8, 2024