We’ve all heard that setting boundaries is essential for our mental strength, but let’s face it; it can be challenging.
Why is it so tricky? Well, the fear of being left high and dry, the unrelenting urge to be everyone’s best buddy, and the classic “what do I do if someone steps over my line” conundrum can leave you feeling like you’re in a whirlwind of uncertainty.
If your boundaries sometimes feel as sturdy as a sandcastle, don’t worry. Embark on this boundary-setting adventure and discover a treasure trove of self-respect, mental strength, and a happier, healthier you.
Now, buckle up as we dive into the world of boundaries and discover the signs that you need better boundaries!
You Are a ‘Yes’ Person
Do you have a hard time saying “no”? Are you the go-getter, the problem-solver, and the one who can do what no one else can?
At first, being the one who can handle anything feels like a badge of honour. The accolades, the praise—it’s all intoxicating. But here’s the twist: that initial high soon plummets into a pit of exhaustion and frustration.
Every “yes” you utter means a silent “no” to something else. That project you agreed to help your friend with? It’s precious family time you’re sacrificing. And that late-night task that seemed like a heroic feat? It’s robbing you of the self-care you truly deserve.
So this is your sign to rethink your powers and learn the art of strategic “no” s.
You Take Responsibility For Things That Aren’t Your Fault
Ever find yourself apologizing for things that aren’t remotely your fault? Welcome to the “Sorry Syndrome.
One classic symptom of boundary struggles is apologizing for other people’s feelings. You might catch yourself saying things like, “I’m sorry you feel bad” or “I’m sorry you had a bad day.” While empathy is a wonderful quality, taking on undue responsibility for others’ emotions isn’t.
Carrying someone else’s emotional baggage can be quite exhausting. So, get ready to kick the Sorry Syndrome to the curb and stop shouldering blame for feelings that aren’t yours to own.
If You Can’t Beat Them, Join Them
If you can’t beat them, join them – this is a common temptation when you’re dealing with people who aren’t treating you right. But hold on, boundary-setter, there’s a better way!
When others dive into gossip or start raising their voices, it doesn’t mean you have to follow suit. Your values should remain your guiding light. Instead of getting pulled into negativity, it’s the perfect moment to let your boundaries shine.
Also, remember boundaries don’t always require words. You can assert yourself without ever uttering a phrase. Walking away from a situation or ending a conversation sends a clear message that you won’t engage in activities that clash with your core values.