By: Jen Champion
Many of us feel a sense of body dysphoria at some point in our lives.
We judge our human vessel by what it looks like outside and often disregard the brilliant abundance of our human nature inside. We can get stuck under a blanket of doubt, sadness, and stagnation.
We have negative words we tell ourselves, and some negativity is given to us by others, contributing to our despair. Most media resources show only bodies that are not accurately depicting the majority of people.
The average American woman weighs between 148-204 pounds. The average adult American male is 195.7 pounds.
There is no time for living in a shadow of self-doubt. The time has come to rise and shine and contribute to your best self and humanity. Let’s radiate our loving light, live our best life regardless of shape and size, and embrace our whole, wonder-filled selves.
Engaging in inspirational offerings fuel our motivation and get us moving and gaining self-care and self-love.
One way to fuel our self-esteem is with music. Most of us will bop and groove, leading to a full-on private performance and exercise! It can help us move and free ourselves from inertia and self-loathing.
Lizzo, a rap artist, enamours audiences with her fuller body and music. Her messages include we should love our bodies for what they have done and can do for us. “Your body is perfectly yours, even if it ain’t perfect to anybody else,” her voiceover began over clips of herself showing off her curves. “If you only knew the complexities your body possesses, you would be so proud of it.
I’m so proud of you. Making it this far in a society that gives us a head start into self-loathing, hands us a dysmorphic mirror and leaves us desperate to catch up with who we think we should be.”
Yoga is another exercise and healing arts practice that lifts the spirit. Yoga practice combines warm-ups, postures, mindful breathing, and meditation.
Yoga is inspiring and, when practiced safely, can help us move with joy regardless of shape and size. A yoga practice can help us gain confidence and balance our weight from the inside out.
Physical participation strengthens and relaxes our bodies. The philosophical and spiritual practices feature moral disciplines called Yamas.
One that applies here is Ahimsa, non-harming or non-violence in thought, word, and deed.
Ahimsa is not only our external judgments but also our internal personal harms that hinder our true selves.
Our media sources depict yoga as something that is not always accurate and can challenge our experiences with Ahimsa. We may physically harm ourselves by pushing our bodies to do more than they can. We may judge others who appear more at ease in their bodies, clothing, features, and shapes compared to others in our group.
When we can drop into our deeper selves, the judgments cease, and we experience feelings of contentment and connection, and these ways of thinking and being can be carried with us throughout our day.
The benefits of yoga come from the union of many nourishing ingredients, including physical practice and reading yoga’s philosophical and historical wisdom. We can gain mobility, independence, and confidence. When our bodies, minds, and hearts are comfortable and stable, we gain mobility, independence, and trust. We expand and move closer to our innate wholeness and unity with all beings, all shapes, and all sizes.
You will soon find practices for fuller figures on the Vista Wellness Center YouTube channel..
May your practice foster inclusive and positive feelings.
Vista Wellness Center Yoga Instructors offer small group and private sessions. Classes are in person and online.
Here are some inspirational resources for your further enjoyment.
Vista Wellness Center Videos