The holiday season is often filled with bustling schedules and endless to-do lists, leaving little room for peace and connection. But what if the key to a more fulfilling season is not doing more, but holding space—for yourself and those you care about?
What Does “Holding Space” Mean?
Holding space is the act of offering presence and care without pressure to fix or change things. It’s about creating room—mentally, emotionally, and physically—to be with ourselves and others. This can be especially powerful during the holidays when emotions can run high, and time is scarce.
Why Do We Need More Space This Holiday Season?
In the chaos of holiday planning, we often need to remember the importance of slowing down. Holding space helps us embrace uncertainty, recharge, and nurture meaningful connections with loved ones. It allows us to step back, reflect, and simply be.
How to hold space for yourself and others. Here are three simple tips to create more space this season:
Get Curious
Under-book your schedule: Leave room for spontaneity and reflection. Less is more.
Ask more questions: Embrace curiosity and avoid the pressure to have all the answers.
Savor small moments: Take time to appreciate little joys, like a quiet moment or a beautiful light display.
Open Up
Embrace all your emotions: Allow yourself to feel both the joy and the challenges of the season.
Be present with others: Put down your phone and show up with your full attention.
Step outside: Nature offers a great space to recharge and reflect.
Focus Your Energy
Prioritize what matters: Spend time with people and activities that align with your values.
Stay intentional: Choose to be present and mindful in your interactions.
Align with your values: Whether you want to be relaxed, festive, or brave, embody these qualities this season.
Final Thoughts: Less Can Be More
This holiday season, less scheduling and more presence can create meaningful moments for connection and joy. By holding space for yourself and others, you can reduce stress and cultivate a deeper sense of fulfillment. Embrace the power of space and experience a more peaceful, intentional holiday season.
