By: Erin Gillingham
In a world that feels like we are constantly spiraling out of control, where every headline is considered “breaking news,” and we continue to live in “unprecedented times,” we can often feel incredibly overwhelmed and powerless. While it’s important to remember self-care, to keep ourselves healthy, and to protect our brains from “doom scrolling,” many people find solace in action.
Keeping our brains busy and our bodies active can benefit both ourselves and our communities. Here is a list of action steps you can take, ranging from little activities to big movements that can help us feel like we are making a difference and foster our sense of purpose.
- Educate yourself – “Knowledge is Power.” Although SchoolHouse Rock may not have a song to describe our current political climate, this phrase has never been more true. To best support a cause means knowing what you’re truly fighting for. We can’t always take the media at face value anymore – knowing the difference between propaganda and trusted informational sources is important. Read the history and stories behind the causes you support.
- Speak out/be visible – Always remember safety first, but be visible and speak out when you can. Support businesses that are actively speaking out against hate, and continue to reach out to your friends and family who identify as one of the many communities being targeted by the current administration. Attend protests, participate in boycotts, and show up in your rainbow gear.
- Support local art and business – Sometimes we get so focused on the big picture that we forget the biggest impacts can be made at the smallest level. Make it a point to support culturally specific, LGBTQIA+ and immigrant owned/staffed businesses and restaurants. If you’re not able to spend money, then share these businesses within your community by way of social media or word of mouth.
- Donate your time or money – Did you know some payroll companies can donate directly out of your paycheck to a cause of your choice? Many organizations in your community need your help, especially smaller non-profit organizations that are losing their funding.
- Attend events—even non-political ones – Staying connected with your community is essential now more than ever. Not only are there protests and rallies, but even events like art or drag shows, local movies, or open mic nights can help you feel connected to the community, provide a shared space with other like-minded individuals, and remind you that you are not alone.
- Write or call your representatives – The ACLU makes it easy – they have predrafted messages that you can sign and send directly to our local and state lawmakers. You can also click here to find your representative and how to contact them.
- Continue to take care of yourself – Many of us are tired right now. Living in a “Survival” state is physically and mentally exhausting. Remember that rest is also a form of resistance, and it’s okay to take time for yourself.
I keep one of my favorite lyrics from the musical Hadestown at the forefront of my thoughts:
“I believe if there is still a will, then there is still a way. I believe in us together, more than anyone alone. I believe that with each other, we are stronger than we know” I encourage you to seek out community, explore, and discover your own sense of purpose.
