Coronavirus Wellness Center Offerings

Yoga For Turbulent Times

Centering Connection ~ Easing Anxiety

Join Amalia for a 1 hour yoga class to nourish the nervous system. In times of crisis we can lean into the wisdom of our bodies, and the wisdom of traditions which have been passed down for hundreds of years. This will be a gentle, accessible practice with a focus on connecting to your inner resources of resilience and ease. All are welcome.

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Letting Go Of “Shoulds” Yoga During Turbulent Times 

Join Amalia Treiger, yoga instructor at the Vista Wellness Center (vista-wellness.com ).  

As a culture, we are used to framing our thoughts and sensations in the context of what we “should” think, or “should” feel. Yoga helps us ease the rigid grip of right and wrong, and to move into a wider range of possibilities. We wake up to more curiosity, more openness, more generosity, with ourselves and with others.  This will be a gentle practice, suitable for all levels.

When: Mar 26, 2020 11:00 AM Pacific Time.

Register Here

After registering, you will receive a confirmation email containing information about joining the webinar.

Ground With Sound: Yoga During Turbulent Times 

Join Amalia Treiger, yoga instructor at the Vista Wellness Center (vista-wellness.com ).  

Use sound as a tool to foster clarity and calm. This class will tap into the power of sound to profoundly soothe the nervous system and focus the mind. Be ready to make some noise!

This will be a gentle practice, suitable for all levels.

When: Apr 2, 2020 11:00 AM Pacific Time. 

Register Here

After registering, you will receive a confirmation email containing information about joining the webinar.

 Exhale Pause ~Cultivating Awe: Yoga During Turbulent Times 

Join Amalia Treiger, yoga instructor at the Vista Wellness Center (vista-wellness.com ).  

Especially in challenging times, our beings require experiences of joy, wonder, and even awe. While we face some necessary contraction as our social circles shrink and our distance keeps others safe, our innate ability to be expansive is undiminished. Join live Thursday 4/10 at 11am PST for a yoga practice to juice up your joy! This will be a gentle class, suitable for all levels.

“How did the rose ever open its heart and give to this world all it’s beauty? It felt the encouragement of light against its being. Otherwise, we all remain too frightened.” – Hafiz

When: Apr 9, 2020 11:00 AM Pacific Time.

Register Here

After registering, you will receive a confirmation email containing information about joining the webinar.

 

 

 

 

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