Yoga for Turbulent Times – On Demand Replay

Centering Connection

Easing Anxiety

Sponsored by the Vista Wellness Center


Thank you to all that joined us for the first class in a series!  You can watch a On Demand Replay at the link below.  This will be the first in a weekly series.  More information about upcoming events can be found at .  We’ll be posting Amalia’s next class at this link shortly.  Each class is scheduled at 11am PST on Thursdays.  See you there! 



As part of Vista Counseling & Wellness Center’s no-cost “Connection During Coronavirus” series, Join Amalia for a live, free one hour yoga class to nourish the nervous system this Thursday (3/19) at 11am (PST). In times of crisis we can lean into the wisdom of our bodies, and the wisdom of traditions which have been passed down for hundreds of years. This will be a gentle, accessible practice with a focus on connecting to your inner resources of resilience and ease. All are welcome.