5 years ago

Blog, Coronavirus

anxiety, blog, coronavirus, emotions

Natural Rhythms: Mindfulness & Movement for K-5th grade Kids with Jen Champion

We hope you’ll join Jen Champion for natural rhythms mindfulness and movement yoga!

Ride the Waves : Mindfulness and Movement Class with Jen Champion

May 24, 2020

Nine Ways to Be Good to Yourself Starting Today

May 16, 2025

How Your Thoughts Shape Your Reality

February 7, 2025

Some Resolutions Are Meant to be Broken

December 31, 2020

Taking Wise Action: Calming Yoga with Amalia Trieger

June 13, 2020