5 years ago

Blog, Coronavirus

anxiety, blog, coronavirus, emotions

Natural Rhythms: Mindfulness & Movement for K-5th grade Kids with Jen Champion

We hope you’ll join Jen Champion for natural rhythms mindfulness and movement yoga!

Reflect & Restore Online Yoga Class with Amalia (Fridays at noon)

January 12, 2022

A Recipe That Will Make You Say MMM

December 9, 2022

Practicing Gratitude During COVID-19

October 7, 2020

Dr. Scott’s Tips For Bouncing Back After Losing Your Job: KCRA Sacramento Interview

May 27, 2020

Stable & Expansive: Calming Yoga With Amalia Trieger

June 4, 2021