So many of us are guilty of checking our phone first thing in the morning and right before bed.
Sometimes it can feel like notifications never end.
With that being said, everything is okay in moderation and you can develop a healthy relationship with your screens.
Practice Self Care Away From Your Screen
Sure, social media and gaming apps can be fun, but there are other ways you can pass the time.
Try exploring different activities that give the same carefree feeling.
You can dive into a good book, go on a walk or bust out some old board games.
Switching it up once in a while is a great way to keep things interesting.
Set Personal Boundaries
Now you may be thinking to yourself, “I wish I could spend less time in front of the screens, but my job requires lots of screentime.”
Even though it could be tough, there are ways you can work around this.
You can turn your phone and computer off during breaks or challenge yourself to screen-free weekends.
Setting some time to unplug regularly can help you relax and check-in with yourself.
There is no rule book. It’s all about figuring out what works best for you.
Get Your Daily Dose of Quiet Time
When was the last time you sat down and let your mind wander freely?
Having some quiet time is just as essential as connecting with others.
When we’re waiting for water to boil or a friend to call back, it’s so easy to scroll through social media to pass the time.
But that is not the only option. Feeling bored is not a bad thing. Some of our best ideas can come to us when we least expect them.