Boosting Your Mental Health This Spring

Spring signifies a time for change and renewal. 

As the season changes and plants begin to bloom, we can follow their lead and give ourselves a fresh start.

There is no better time than the present to motivate ourselves to tackle new goals. 

We can spring forward with these three steps.

Change Up Your Space

Even the smallest changes can make the biggest difference.

Changes such as rearranging some furniture or buying a piece of clothing you wouldn’t normally gravitate towards can give us a newfound burst of energy.

Give it a go and see what happens!

Reconnect With Others

Branching out can help us form new connections or reconnect with old ones. 

The people we spend time with can impact us in so many ways and allow us to experience new things. 

Making the effort to reach out to new people can potentially bring on lots of new positive experiences. 

Prioritize Your Sleep

Now that the sun is setting later and rising earlier, our sleep habits can change.

Getting appropoate sleep is crucial 365 days a year, and poor sleep can catch up on us.

If you’re starting to catch poor sleeping habits arise, now is the time to do something about it.

You may have to re-evaluate your current bedtime routine and make some changes depending on your needs.

Putting your phone away a couple of hours before bed, taking a hot bath or practicing light stretching are just a few healthy habits to consider. 

However, you may have to implement an experiment or two to find the best habits for your own needs.