Become a ClientCareers

Adults

Noah Stuart, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here

I Specialize in:

Does this sound familiar?

  • Are you experiencing anxiety, depression, overwhelming emotions, isolation, or daily stress?
  • Are major life changes—such as grief, loss, trauma, or other significant stressors—affecting you?
  • Are you struggling with challenges in relationships or identity, such as communication, boundaries, self-esteem, or confidence?

I Can Help.

  • I strive to create a warm, safe, and collaborative environment where you feel truly heard and supported.
  • With experience in both mental health and substance use concerns, I meet you where you are and tailor treatment to your readiness for change in a holistic way.
  • My approach is client-centered, evidence-based, and rooted in compassion, offering a non-judgmental space providing a nonjudgmental space for healing, growth, and connection.

What can you expect?

  • Develop a deeper sense of self-awareness and self-compassion.
  • Begin to feel more grounded, resilient, and empowered in your daily life and relationships.
  • Build practical skills that help you navigate challenges and move toward your goals.

Ry Smith, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I Specialize in:

Does this sound familiar?

  • Do you feel stuck in patterns that keep repeating no matter how hard you try to change them?
  • Do stress, overwhelm, or burnout make it hard to feel present in your life?
  • Do anger, shame, or perfectionism get in the way of your relationships or your own peace of mind?
  • Are you moving through a transition or identity shift and wondering who you are on the other side?
  • Are you wanting to heal from unresolved childhood wounds, trauma, or grief?
  • Are you wanting more connection and meaning in relationships and daily life?

Whether your symptoms show up as exhaustion, conflict, or just that quiet sense that “something has to change,” therapy offers a path forward.

I Can Help.

I work with adults who are ready to look beneath the surface and create lasting change. Together, we’ll uncover the roots of what keeps you stuck, explore the needs that have gone unmet, and build new ways of responding with clarity and intention.

You’ll learn how to:

  • Slow down and notice your emotional triggers
  • Break cycles of anger, shame, or disconnection
  • Manage stress and burnout with tools that actually work
  • Build deeper, more authentic relationships
  • Move toward a life that feels freer, more grounded, and aligned with who you truly are

What can you expect?

  • A warm, collaborative space where you’ll feel supported but also challenged to grow.
  • A balance of insight and practical skills you can carry into your daily life.
  • A chance to laugh, reflect, and reconnect with parts of yourself that may have felt hidden or stuck.

 

 

Before becoming a therapist, I worked as a career counselor in higher education, where I helped students and professionals navigate transitions, clarify their goals, and find meaningful next steps. I also spent time in the military and environmental science fields, experiences that deepened my perspective on resilience, identity, and change.

In therapy, I draw from Schema Therapy, Internal Family Systems, Emotionally Focused Individual Therapy, Solution Focused, Cognitive Behavior Therapy, Relational Life Therapy, and attachment-based approaches to help you not just cope, but transform the way you understand and live your story.

When I’m not working with clients, I’m often at the forge shaping steel into useful tools. The process requires patience, attention, and care — qualities I also bring into my work as a therapist.

Anna Mallea, MS

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Anxiety, worry, and all the “what ifs” controlling your life?
  • Excessive time spent checking, ruminating, and living by rigid “rules?”
  • The overwhelm of being a helper (ex.: teacher, caregiver, parent)?

I Can Help.

  • A personal and professional understanding of anxiety, OCD, and its treatment.
  • Experience working in the school system with a heart for those in helping roles.
  • Experience working with people at various stages in life.

What can you expect?

  • Greater connection to the values you want to guide your life.
  • Increased sense of self empowerment.
  • Better understanding of unhelpful patterns getting in the way, and strategies to help.

Jesse Cetz, MA

Julie Liszka
Marriage and Family Therapist Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Are you navigating one of these areas in your life?

  • Relationship issues
  • Marital conflicts
  • Intercultural communication
  • Racial/ethnic identity exploration
  • Systemic racism
  • Life transitions
  • Grief and loss
  • Men’s issues
  • Anxiety and depression
  • Premarital support

What would it look like to work with me?

I believe in helping you on your path toward flourishing relationships. I am a first-generation Latino with white privilege who grew up in a low-socioeconomic neighborhood. I received my master’s degree from George Fox University in Marriage, Couples and Family counseling. I utilize an attachment-based approach (Emotionally Focused Therapy) that emphasizes change occurring in the therapy room with an exploration of core emotions at the root. I also use mindfulness as a way to gain awareness into the present moment. I have 4.5 years of experience in higher education helping young adults navigate racial/ethnic identities and life transitions. You can expect me to show up as the unique me because I value you bringing your unique you.

Potential counseling outcomes

  • Learning how to communicate with your partner
  • Feeling connected with your partner
  • Increased understanding of your internal world
  • Identifying and expressing your emotional needs

Paris Hunt, LCSW

Julie Liszka
Licensed Clinical Social Worker
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Are you struggling with perfectionism and procrastination?
  • Do you find that you tend to leave yourself out of the equation when making decisions, then struggle later with burn out and resentment?
  • Do you struggle with self-esteem or emotional regulation in conjunction with neurodivergence (imposter syndrome, burn-out, RSD, reactivity)?
  • Are you an adult child of parents with addiction issues/personality issues?
  • Are you experiencing emotional struggles or burn-out related to being in a caregiving profession or family role?  
  • Do you need a dedicated space to process grief and loss?

I can help.

  • I have significant professional experience working with people recovering from acute mental health crises, people navigating end-of-life and/or dementia as a patient or caregiver, and people in early recovery from active substance addiction.
  • I’m well into mid-life, which means I have personal experience navigating many life issues.
  • I have a lot of experience working on multi-disciplinary teams with other providers. I enjoy helping others in the mental and physical healthcare fields maintain emotional sustainability in their work roles.

What can you expect?

  • Increased ability to stay present and embodied throughout the day, thereby allowing you to better recognize and meet physical and emotional needs, recognize thinking patterns and enjoy opportunities for connection and pleasant experiences. 
  • Increased insight into how family, work and other social dynamics are affecting your nervous system, including your thoughts and the things you do to cope. 
  • Increased insight into how unmet needs result in unpleasant emotions, how to recognize emotions in the body, and how to use values (rather than just emotions and mood) as guides for decision-making/action. 
  • Increased ability to consistently keep yourself in the equation when making decisions. Increase in compassionate accountability for self and others. 

Katie Sunwold, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here

Does this sound familiar?

  • Feeling disconnected, overwhelmed, or stuck in patterns that are no longer helpful?
  • Struggling to manage distressing symptoms like anxiety, depression, or the lasting effects of past hurt or trauma?
  • Finding it hard to experience joy, navigate life transitions, or feel secure in your identities?

I Can Help.

  • I bring a warm, nonjudgmental presence and tailor sessions to each person’s unique needs, goals, and values.
  • I take a collaborative, client-centered, and trauma-informed approach, meeting each person where they are at on their journey.
  • We will work together with compassion, curiosity, and even a little humor when it feels right.

What can you expect?

  • A renewed sense of meaning, empowerment, and direction in life.
  • The ability to respond to life’s challenges with flexibility and self-compassion.
  • Enhanced self-awareness and a deeper understanding of your patterns, needs, and relationships with others.

Hannah Wahl, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I specialize in:

Does this sound familiar?

  • Do you identify as neurodivergent and are looking for a therapist who truly gets them and offers support without judgment?
  • Are you struggling with anxiety or panic, especially when big life changes feel overwhelming?
  • Do you feel scattered or “all over the place” and want help slowing down and feeling more grounded?

I Can Help.

  • I believe the heart of therapy is the relationship we build. I show up as a real person and we create a space where you feel seen and supported.
  • My style is warm and collaborative—we’ll explore what’s working in your life and gently challenge what’s not, always with curiosity and care.
  • Clients often tell me they feel both supported and pushed in the right ways. I don’t just listen—I help you move forward.

What can you expect?

  • You’ll feel more confident making choices that align with who you are.
  • You’ll feel more present and connected to your daily life, instead of stuck in your head.
  • You’ll notice more joy, more calm moments—even in the middle of stress.
  • You’ll build tools to handle life’s curveballs without feeling like you’re unraveling.

I help teens and adults who feel overwhelmed, scattered, or stuck start to feel more grounded and empowered. Many of my clients identify as neurodivergent or anxious and are looking for a therapist who understands their experience and offers warm, affirming support. I bring honesty, care, and a collaborative spirit to our work—creating a space where real growth can happen.

Abby Fleeter, MS

Julie Liszka
Marriage and Family Student Intern
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Are you and your partner(s) feeling a sense of disconnection, including changes in intimacy or trouble navigating expectations or trust in your romantic relationship?
  • Have you experienced a reproductive health loss and are hoping for a space to process?
  • Are you feeling stuck in patterns of conflict with your romantic partner, friends, family, or other people in your life?
  • Are you a teen or a parent/guardian of a teen who is struggling with self-esteem or academic pressure?

I Can Help.

  • I bring compassion, authenticity, and a sense of humor into my work with clients. My hope is to offer an open and supportive space for you to explore your experiences, relationships, fears, and strengths. We will work together to create a collaborative therapeutic relationship where you can feel heard and be yourself.
  • I use narrative and emotionally focused therapy approaches to support individuals, couples, and families in sharing and learning from their stories. This includes exploring the emotional impact of the narratives you have about yourself and taking leaps to try out new ways of relating to yourself and others. I also work from a systemic perspective, which means that I’m interested in understanding how you are impacted by your relationships, communities, cultural contexts, and multigenerational stories.
  • I have a background in community mental health and I believe that healing happens every day in community spaces – through community-based music, art, sports, and connection. In therapy, exploring how you shape and are shaped by your community can be incredibly empowering.
  • Whether working with individuals, families, or couples/intimate partners, I believe that small changes can lead to bigger changes as we navigate the joy, loss, and hope that show up in our lives.

What can you expect?

  • A sense of hope for re-connection and intimacy in your romantic partnerships.
  • A deeper understanding of your emotional experiences and needs, and how those needs show up in different ways in your life.
  • In couples/intimate partner therapy, an opportunity to explore and practice ways of feeling more connected with each other when tackling challenges, as partners rather than as opponents.
  • Greater belief in yourself and your own capacity for growth, healing, and connection.

Jennifer Owen, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here

Does this sound familiar?

  • Are past traumas still affecting your life today?
  • Do you struggle with overeating, under-eating, or negative body image?
  • Are you coping with a chronic health condition, seeking answers for unexplained symptoms, or needing support to navigate it all?
  • Do you want healthier ways to manage intense emotions?
  • Are you looking for relief from anxiety or depression?
  • Are you searching for meaning, sense of identity, or a shift in perspective of self?

I Can Help.

  • I am trained in EMDR, a well-researched therapy shown to help individuals process and heal from trauma.
  • I have several years of experience working with disordered eating and eating disorders, approaching these challenges with self-compassion and acceptance.
  • I have three decades of experience in managing chronic illness and navigating the complexities of the medical system.
  • I have facilitated groups teaching DBT principles, equipping clients with practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
  • My approach toward anxiety and depression focuses on supporting the body in healing itself through nutrition, movement, and somatic therapy.I enjoy helping others find meaning by exploring values and learning to incorporate these values into daily life.

What can you expect?

  • To be treated with kindness and respect
  • To heal at your own pace while developing self compassion

  • Develop tools that are tailored to your individual needs and preferences

Michael Dressman, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Do you feel stuck or overwhelmed due to current/past stress or trauma?
  • Are you struggling with transition or change, including questions or inner conflict about your identity or role in life?
  • Do you have a vision for how you want your life to be, but keep coming across barriers you can’t seem to cross?

I Can Help.

  • Most importantly, I strive to make a space where you feel supported in what you want to work on, even if that is figuring out where to start. No one is a better expert about your life than you.
  • From experience with individual and relationship counseling to big-picture systems and culture, I work to understand the whole picture of you. All parts of us have wisdom.
  • In sessions, I tend to combine listening and empathy with a level of structure, information, and practice at a pace that works for you. Our nervous systems often already know what they need to heal.

    What can you expect?

  • A nonjudgmental space that helps you feel seen and heard, empowering you towards the directions you want to move.
  • An increased ability to cope with stress or discomfort via greater self-compassion with the ways your body works to keep you safe.
  • More feelings of hope and possibility about the values you want to embody, the relationships you want to have, and the life you want to live.
I work with a wide range of clients in individual and relationship counseling, especially those dealing with aspects of change or transition in their life including (but not limited to) identity, faith or spirituality, sexuality, gender identity, career or education, and relationships. As a queer person raised in Utah, I have personal and professional experience in these topics. I hold a Master of Social Work from Portland State University, and my theoretical approaches include Internal Family SystemsTherapy (IFS), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Interpersonal Neurobiology, Narrative Therapy, and Cognitive Behavioral Therapy (CBT).

Liz Peterson, MSW

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here

Does this sound familiar?

  • The state of the world feels overwhelming and isolating.
  • Anxiety, stress, or depression have been getting in the way of living a fulfilling life.
  • I want to be understood and to understand myself better.

I Can Help.

  • I show up with curiosity, authenticity, and humor and provide a welcoming, affirming, and nonjudgmental space for our work together.
  • I see each client as an equal partner in therapy and the expert on their own lives. Every person has unique strengths that have gotten them through life so far, and our work together will identify and tap into these resources.
  • I believe the most impactful growth happens through our relationships with others. The therapeutic relationship offers a special opportunity to build connection and practice being human in a safe space.
  • I am guided by disability justice, anti-oppressive, and queer-affirming perspectives.

What can you expect?

  • Increased confidence in your own ability to navigate life’s challenges.
  • More clarity on your values and progress towards living a life that aligns with your values.
  • Improved tools and skills to cope with stressors.

Colleen Turner, LCSW

Julie Liszka
Licensed Clinical Social Worker
Current clients can book a therapy session here

I am passionate about creating a safe, supportive, respectful, and non-judgmental space where you can share your story and experience authentic self-compassion, collaboration, and empowerment.

My approach is trauma-informed and strengths-based, as I believe every human who truly wants to change their lives has the capacity to cultivate that change.  Sometimes, we need the help of others to identify our strengths, reclaim ourselves, and guide us towards the lives we desire.  I work with individuals navigating life transitions, grief & loss (humans & pets), relationship
challenges, and eating disorders (yourself or supporting a loved one).  I’ll meet you where you are and walk alongside you as you move toward the life you want to live.

Whether you’re feeling overwhelmed, stuck, or simply ready for a change, I’m here to help you feel heard, seen, and supported.