Ask Yourself These Questions During Quarantine

What Are You Grateful For Today?

Sometimes we can forget how lucky we are. But the truth is, we have so much to be grateful for!

Here’s some gratitude homework for you (don’t worry – this is fun homework.)

Every morning and night write down two things you are grateful for.

There are no rules here. You can get as specific as you like.

Everything from your home to your bed to your morning coffee all count.

The next time you’re feeling down or anxious, your gratitude list will be there to remind you how lucky you are.

Who Can You Reach Out To Today?

Just because we are practicing social distancing doesn’t mean we have to be alone.

Technology has come such a long way. Now is the time to take advantage of it.

Every single day make an effort to text or call at least 3 people.

How Can You Get Outside Today?

Staying indoors 24 hours a day 7 days a week is not healthy for any of us.

We need nature, fresh air, and sunshine to thrive.

Just because we can’t go to the park or visit the beach, doesn’t mean we can’t go outside at all.

Reading a good book on your balcony or in the yard can be very relaxing.

Now, if you don’t have a backyard or balcony, there’s no need to worry.

You still have options!

You can open a few windows in your home, or order some flowers online.

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