Ready to change the way you deal with negative emotions?
Understand Your Emotions
It’s time to play detective and figure out what your emotions are telling you.
Negative emotions generally come up during stressful situations.
Take note of how you feel. What are your instincts telling you to do?
The sooner you understand your worries, the sooner you can find a solution.
Once you have identified your triggers, the problem solving can officially begin.
Of course, some things in life are completely out of our hands – but not everything!
Is your job stressing you out? See if you can take some vacation time.
Did a friend say something that upset you? Let them know how you feel.
Find an Outlet
If you want to take it one step further, try finding an outlet to help you unleash your emotions.
A few popular activities include running, meditating, or journaling. Again the choice is up to you.