6 years ago

Blog, Coronavirus, Mindfulness

blog, coronavirus

Vital and Present Calming Yoga with Amalia Trieger

Be sure to join Amailia Treiger for a vital and present calming yoga!

Alcohol Awareness Month

April 2, 2022

“B” is for Balance: Mindfulness and Movement for K-5th Grade Kids With Jen Champion

June 4, 2020

The Gifts of Imperfection (Book Review)

September 13, 2021

Not Feeling Motivated? Here’s What To Do

June 25, 2021

Chair Yoga Basics: 6-12 Movement and Mindfulness With Jen Champion

October 22, 2020