Think about it. Your brain never gets a day off. Every single day our brain works hard to listen, make decisions, and keep us safe. The brain is so devoted to protecting us that it never takes a break.
Even when we’re sleeping, our brain is still running. Keep in mind that getting enough sleep is extremely important for our brain, and it’s health. When we don’t get enough sleep, the brain can’t function properly, which can lead to problems down the line. Believe it or not, sleep isn’t the only gift you can give your brain.
Wondering what the other gift is?
If you guessed embracing boredom, you are correct!
Benefits of Embracing Boredom
The idea of sitting down and doing nothing can seem quite counterintuitive. However, it can actually work wonders on our productivity.
When we are constantly on the go, we are much more likely to experience burnout and decision fatigue.
Several studies show that boredom can increase productivity and creativity.
When life gets busy sometimes, we can forget to take a minute to just be and do nothing.
Many famous writers have said their best ideas have come to them while taking a shower or organizing the house. It just goes to show how powerful the brain can be, and how ideas can come to us anytime. So many of us have a daily to-do list. But, it may be time to think outside the box and start a to-be-list.
Taking a casual walk around the block or stretching for as little as 5 minutes a day can make a huge difference! What are you waiting for? It’s time to embrace boredom and give your brain the rest it needs. Learn More