Losing a friend or family member to suicide can be extremely painful. It can bring on guilt, shame, anger, depression or anxiety.
We all deal with loss in our own way, and there is no right or wrong way to grieve. Losing someone you love is never easy. However, losing someone you love to suicide can be a little more challenging.
It may take you some time, but you will get through the pain. Here are some tips that can help you cope with your loss.
Find A Support System:
Losing someone you love is extremely painful. But you don’t need to experience the pain alone.
Opening up to a friend, family member or mental health professional can be very therapeutic. Talking about our feelings can help us better understand them and feel less alone.
You can also do some research and see if there any support groups in your area. Even though you may feel alone, you are not!
Some days may be harder than others, and that’s okay. Be patient with yourself and allow yourself to feel.
It’s Okay to Laugh And Cry:
You know what they say – laughter is the best medicine. Participating in fun activities with friends and family can act as a healthy distraction and help take your mind off the pain.
Every day is a new day. And every day will get a little bit easier.
If you or someone you love are struggling with thoughts about harming themselves or others, please call the National Suicide Prevention Lifeline at 1-800-273-8255.
You can also text the Crisis Text Line at: 741741
Text Line is free and available 24/7 to support those in crisis anywhere in the U.S.