How to Get Yourself Out of a Rut and Motivated Once Again

Let us know if any of these feelings sound familiar…

1) Every day is starting to feel the same.

2) You can’t find the energy or motivation to start or finish projects.

3) You feel like you’re stuck jogging in place.

If you can relate to any of those prompts, you may be stuck in a rut.

Yes, being in a rut can be frustrating, but it does not have to last forever.

These tips and tricks can help you get unstuck and motivated once again!

Take Care of Yourself

When you have so much going on, sometimes self-care can get moved to the bottom of your priority list, when in fact, it should be moved to the top.

Everything from the food we eat to the amount of sleep we get has a huge impact on our overall wellness.

Every single day you should be doing at least one activity that is for you and only you.

Taking care of your mind and body every day will give you the energy needed to take on tomorrow

Change Up Your Routine

“Never be afraid to try something new because life gets boring when you stay within the limits of what you already know.” – Anonymous

People are creatures of habit, which has its own set of benefits, but sometimes it can make us feel stuck or bored.

The next time you find yourself feeling a little stuck, try doing something you’ve done before.

Now, these activities do not have to be complicated. Sometimes less is more. 

You can start watching a new TV show, take a new route to the grocery store, or read a book on a topic you’re unfamiliar with. 

Say yes to new things. Try the unexpected. See what happens!

Say Goodbye to Perfectionism

Trying new things can be a little scary, especially if you thrive on routine and consistency. 

Let yourself try new things. Let yourself make mistakes along the way. All you can do is take it one day at a time.