Life is full of ups and downs, and things don’t always go our way.
Even the most thought-out plans can go sideways. That doesn’t mean you give up.
It just means you may have to re-route and change your path.
Channel Your Energy in a New Way
Channelling your energy into a new engaging activity can help get your mind focused on something new and positive.
Habits are great – however when we constantly do the same thing day in, and day out, we can find ourselves stuck in a rut.
Incorporating activities (big and small) into our day to day can help us look at things in a new way and re-set our motivation.
Be Kind to Yourself and Others
“Be careful how you are talking to yourself because you are listening.” – Lisa M. Hayes
The words we say to ourselves are so powerful. Even though it may not always feel like it, you have complete control over the stories you tell yourself.
A negative thought can quickly be transformed into a positive one if you allow it.
Being kind to yourself is just as important as being kind to others.
You have the courage within you to be kind!
Be Honest With Yourself
Not all feelings are easy to pinpoint.
When there is so much going on, acknowledging how we feel isn’t always easy.
Feelings such as disappointment, anger or sadness don’t always fade away on their own.
Often they need to be noticed and reflected upon before they leave.
The thing is, we can’t manage a feeling we don’t even know we have.
Setting aside 5 – 10 minutes a day to check in on ourselves and be completely honest about how we feel can help us become more in tune with our emotions.