Shifting our Habits

Bad days happen, but when they start to outnumber the good, it may be time to shift your habits. 

The habits and routines you create can motivate you to get out of bed in the morning and start the day.

Getting excited about a part of your routine can be the fuel you need to keep going. 

Do What You Love

You can take a moment to write down all the items, activities, and people that make you happy. 

Now, it’s time to reflect on that list and be honest about how often you see those people or do those activities. 

Incorporating time into your schedule to do at least one thing you love can make a difference in your mood.

Make Opportunities Happen

Finding opportunities to pursue can be a great mood boost. This can come from taking a class, volunteering or meeting someone new. 

It allows you to have new and exciting experiences that can help you to grow. 

The chance to try something new can open the doors for you in so many ways. You could end up finding something you love that you never thought possible.  

Have Fun With It

A daily dose of fun can be just what you need, especially on challenging days. 

Fun can mean different things to everyone. It could mean watching an episode of your favorite show or spending time with loved ones. 

Tou can take it further by brainstorming ideas for future activities that inspire fun. It can show you that there are so many things you can look forward to doing.