Let’s be honest — screens are everywhere. From tablets and smartphones to TVs in waiting rooms, it feels impossible to keep our kids away from screens 24/7. And for parents who need just five minutes to make dinner or answer an email, handing over a tablet can feel like a lifesaver.
But how much is too much when it comes to screen time for our littlest ones?
Why It Matters
We all know screen time can be fun (and sometimes educational!). But for kids under 5, too much of it can actually slow down their language development and social skills. Little kids learn best by interacting — chatting with you, playing pretend, exploring the backyard. When screens take over, they miss out on that hands-on learning.
So, What’s the Limit?
Most experts, like the American Academy of Pediatrics, suggest avoiding screens altogether for kids under 18 months (except for video chatting with Grandma — that’s totally fine!). For kids ages 2 to 5, they recommend about an hour per day of high-quality content, ideally watched together so you can talk about what they’re seeing.
Quality Over Quantity
It’s not just about how long they’re watching — what they’re watching matters too. Shows and apps designed for young children can help them learn new words and ideas, especially if you sit with them and chat about it. Think Sesame Street over mindless YouTube scrolling.
Tips for Keeping Screen Time in Check
Let’s be real — no parent is perfect, and screens can be helpful in moderation. Here are a few ideas to help keep things balanced:
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Make screen time interactive. Watch with your child and ask questions.
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Set up screen-free zones. Keep mealtimes and bedrooms device-free.
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Offer other activities. Have art supplies, books, or building blocks handy.
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Be a good role model. Kids learn from watching you — so put your phone down too!
At the end of the day, a little screen time isn’t the end of the world. But being mindful about how much (and what) your child watches can make a big difference in their early development.
So go ahead — enjoy a cozy movie morning or a quick video call with family. Just remember: nothing beats good old-fashioned playtime, a messy craft project, or a backyard adventure.
