Become a ClientCareers

Self-Esteem

Noah Stuart, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here

I work with:

I Specialize in:

Does this sound familiar?

  • Are you experiencing anxiety, depression, overwhelming emotions, isolation, or daily stress?
  • Are major life changes—such as grief, loss, trauma, or other significant stressors—affecting you?
  • Are you struggling with challenges in relationships or identity, such as communication, boundaries, self-esteem, or confidence?

I Can Help.

  • I strive to create a warm, safe, and collaborative environment where you feel truly heard and supported.
  • With experience in both mental health and substance use concerns, I meet you where you are and tailor treatment to your readiness for change in a holistic way.
  • My approach is client-centered, evidence-based, and rooted in compassion, offering a non-judgmental space providing a nonjudgmental space for healing, growth, and connection.

What can you expect?

  • Develop a deeper sense of self-awareness and self-compassion.
  • Begin to feel more grounded, resilient, and empowered in your daily life and relationships.
  • Build practical skills that help you navigate challenges and move toward your goals.

Ry Smith, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I Specialize in:

Does this sound familiar?

  • Do you feel stuck in patterns that keep repeating no matter how hard you try to change them?
  • Do stress, overwhelm, or burnout make it hard to feel present in your life?
  • Do anger, shame, or perfectionism get in the way of your relationships or your own peace of mind?
  • Are you moving through a transition or identity shift and wondering who you are on the other side?
  • Are you wanting to heal from unresolved childhood wounds, trauma, or grief?
  • Are you wanting more connection and meaning in relationships and daily life?

Whether your symptoms show up as exhaustion, conflict, or just that quiet sense that “something has to change,” therapy offers a path forward.

I Can Help.

I work with adults who are ready to look beneath the surface and create lasting change. Together, we’ll uncover the roots of what keeps you stuck, explore the needs that have gone unmet, and build new ways of responding with clarity and intention.

You’ll learn how to:

  • Slow down and notice your emotional triggers
  • Break cycles of anger, shame, or disconnection
  • Manage stress and burnout with tools that actually work
  • Build deeper, more authentic relationships
  • Move toward a life that feels freer, more grounded, and aligned with who you truly are

What can you expect?

  • A warm, collaborative space where you’ll feel supported but also challenged to grow.
  • A balance of insight and practical skills you can carry into your daily life.
  • A chance to laugh, reflect, and reconnect with parts of yourself that may have felt hidden or stuck.

 

 

Before becoming a therapist, I worked as a career counselor in higher education, where I helped students and professionals navigate transitions, clarify their goals, and find meaningful next steps. I also spent time in the military and environmental science fields, experiences that deepened my perspective on resilience, identity, and change.

In therapy, I draw from Schema Therapy, Internal Family Systems, Emotionally Focused Individual Therapy, Solution Focused, Cognitive Behavior Therapy, Relational Life Therapy, and attachment-based approaches to help you not just cope, but transform the way you understand and live your story.

When I’m not working with clients, I’m often at the forge shaping steel into useful tools. The process requires patience, attention, and care — qualities I also bring into my work as a therapist.

Anna Mallea, MS

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Anxiety, worry, and all the “what ifs” controlling your life?
  • Excessive time spent checking, ruminating, and living by rigid “rules?”
  • The overwhelm of being a helper (ex.: teacher, caregiver, parent)?

I Can Help.

  • A personal and professional understanding of anxiety, OCD, and its treatment.
  • Experience working in the school system with a heart for those in helping roles.
  • Experience working with people at various stages in life.

What can you expect?

  • Greater connection to the values you want to guide your life.
  • Increased sense of self empowerment.
  • Better understanding of unhelpful patterns getting in the way, and strategies to help.

Jesse Cetz, MA

Julie Liszka
Marriage and Family Therapist Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Are you navigating one of these areas in your life?

  • Relationship issues
  • Marital conflicts
  • Intercultural communication
  • Racial/ethnic identity exploration
  • Systemic racism
  • Life transitions
  • Grief and loss
  • Men’s issues
  • Anxiety and depression
  • Premarital support

What would it look like to work with me?

I believe in helping you on your path toward flourishing relationships. I am a first-generation Latino with white privilege who grew up in a low-socioeconomic neighborhood. I received my master’s degree from George Fox University in Marriage, Couples and Family counseling. I utilize an attachment-based approach (Emotionally Focused Therapy) that emphasizes change occurring in the therapy room with an exploration of core emotions at the root. I also use mindfulness as a way to gain awareness into the present moment. I have 4.5 years of experience in higher education helping young adults navigate racial/ethnic identities and life transitions. You can expect me to show up as the unique me because I value you bringing your unique you.

Potential counseling outcomes

  • Learning how to communicate with your partner
  • Feeling connected with your partner
  • Increased understanding of your internal world
  • Identifying and expressing your emotional needs

Paris Hunt, LCSW

Julie Liszka
Licensed Clinical Social Worker
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Are you struggling with perfectionism and procrastination?
  • Do you find that you tend to leave yourself out of the equation when making decisions, then struggle later with burn out and resentment?
  • Do you struggle with self-esteem or emotional regulation in conjunction with neurodivergence (imposter syndrome, burn-out, RSD, reactivity)?
  • Are you an adult child of parents with addiction issues/personality issues?
  • Are you experiencing emotional struggles or burn-out related to being in a caregiving profession or family role?  
  • Do you need a dedicated space to process grief and loss?

I can help.

  • I have significant professional experience working with people recovering from acute mental health crises, people navigating end-of-life and/or dementia as a patient or caregiver, and people in early recovery from active substance addiction.
  • I’m well into mid-life, which means I have personal experience navigating many life issues.
  • I have a lot of experience working on multi-disciplinary teams with other providers. I enjoy helping others in the mental and physical healthcare fields maintain emotional sustainability in their work roles.

What can you expect?

  • Increased ability to stay present and embodied throughout the day, thereby allowing you to better recognize and meet physical and emotional needs, recognize thinking patterns and enjoy opportunities for connection and pleasant experiences. 
  • Increased insight into how family, work and other social dynamics are affecting your nervous system, including your thoughts and the things you do to cope. 
  • Increased insight into how unmet needs result in unpleasant emotions, how to recognize emotions in the body, and how to use values (rather than just emotions and mood) as guides for decision-making/action. 
  • Increased ability to consistently keep yourself in the equation when making decisions. Increase in compassionate accountability for self and others. 

Katie Sunwold, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here

Does this sound familiar?

  • Feeling disconnected, overwhelmed, or stuck in patterns that are no longer helpful?
  • Struggling to manage distressing symptoms like anxiety, depression, or the lasting effects of past hurt or trauma?
  • Finding it hard to experience joy, navigate life transitions, or feel secure in your identities?

I Can Help.

  • I bring a warm, nonjudgmental presence and tailor sessions to each person’s unique needs, goals, and values.
  • I take a collaborative, client-centered, and trauma-informed approach, meeting each person where they are at on their journey.
  • We will work together with compassion, curiosity, and even a little humor when it feels right.

What can you expect?

  • A renewed sense of meaning, empowerment, and direction in life.
  • The ability to respond to life’s challenges with flexibility and self-compassion.
  • Enhanced self-awareness and a deeper understanding of your patterns, needs, and relationships with others.

Hannah Wahl, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I specialize in:

Does this sound familiar?

  • Do you identify as neurodivergent and are looking for a therapist who truly gets them and offers support without judgment?
  • Are you struggling with anxiety or panic, especially when big life changes feel overwhelming?
  • Do you feel scattered or “all over the place” and want help slowing down and feeling more grounded?

I Can Help.

  • I believe the heart of therapy is the relationship we build. I show up as a real person and we create a space where you feel seen and supported.
  • My style is warm and collaborative—we’ll explore what’s working in your life and gently challenge what’s not, always with curiosity and care.
  • Clients often tell me they feel both supported and pushed in the right ways. I don’t just listen—I help you move forward.

What can you expect?

  • You’ll feel more confident making choices that align with who you are.
  • You’ll feel more present and connected to your daily life, instead of stuck in your head.
  • You’ll notice more joy, more calm moments—even in the middle of stress.
  • You’ll build tools to handle life’s curveballs without feeling like you’re unraveling.

I help teens and adults who feel overwhelmed, scattered, or stuck start to feel more grounded and empowered. Many of my clients identify as neurodivergent or anxious and are looking for a therapist who understands their experience and offers warm, affirming support. I bring honesty, care, and a collaborative spirit to our work—creating a space where real growth can happen.

Michael Dressman, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Do you feel stuck or overwhelmed due to current/past stress or trauma?
  • Are you struggling with transition or change, including questions or inner conflict about your identity or role in life?
  • Do you have a vision for how you want your life to be, but keep coming across barriers you can’t seem to cross?

I Can Help.

  • Most importantly, I strive to make a space where you feel supported in what you want to work on, even if that is figuring out where to start. No one is a better expert about your life than you.
  • From experience with individual and relationship counseling to big-picture systems and culture, I work to understand the whole picture of you. All parts of us have wisdom.
  • In sessions, I tend to combine listening and empathy with a level of structure, information, and practice at a pace that works for you. Our nervous systems often already know what they need to heal.

    What can you expect?

  • A nonjudgmental space that helps you feel seen and heard, empowering you towards the directions you want to move.
  • An increased ability to cope with stress or discomfort via greater self-compassion with the ways your body works to keep you safe.
  • More feelings of hope and possibility about the values you want to embody, the relationships you want to have, and the life you want to live.
I work with a wide range of clients in individual and relationship counseling, especially those dealing with aspects of change or transition in their life including (but not limited to) identity, faith or spirituality, sexuality, gender identity, career or education, and relationships. As a queer person raised in Utah, I have personal and professional experience in these topics. I hold a Master of Social Work from Portland State University, and my theoretical approaches include Internal Family SystemsTherapy (IFS), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Interpersonal Neurobiology, Narrative Therapy, and Cognitive Behavioral Therapy (CBT).

Liz Peterson, MSW

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here

Does this sound familiar?

  • The state of the world feels overwhelming and isolating.
  • Anxiety, stress, or depression have been getting in the way of living a fulfilling life.
  • I want to be understood and to understand myself better.

I Can Help.

  • I show up with curiosity, authenticity, and humor and provide a welcoming, affirming, and nonjudgmental space for our work together.
  • I see each client as an equal partner in therapy and the expert on their own lives. Every person has unique strengths that have gotten them through life so far, and our work together will identify and tap into these resources.
  • I believe the most impactful growth happens through our relationships with others. The therapeutic relationship offers a special opportunity to build connection and practice being human in a safe space.
  • I am guided by disability justice, anti-oppressive, and queer-affirming perspectives.

What can you expect?

  • Increased confidence in your own ability to navigate life’s challenges.
  • More clarity on your values and progress towards living a life that aligns with your values.
  • Improved tools and skills to cope with stressors.

Corbin McGehee, MSW

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Struggling to accept the complex and sometimes competing parts of yourself?
  • Ready to feel at peace and calm within your mind and body?
  • Experiencing a difficult transition or life event?

I Can Help.

  • First and foremost, I create a warm and inviting space for you to feel safe and validated in your sharing.
  • I will meet you where you are so that we may build a solid foundation for the important work we do together.
  • Sometimes we want to be heard. Other times we want to be helped. I provide a space where both are possible, addressing your needs and helping you accomplish your goals.

What can you expect?

  • You will always be encouraged to view yourself and your choices with kindness, caring, and compassion.
  • We will work together so that you may build a collection of therapeutic tools to ease your mind.
  • We will uncover existing thought patterns and explore their origins to bring greater awareness to the stories we tell ourselves.

Lauren Holmes, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Are you struggling to adjust to a big life transition such as parenthood, loss, shifting values etc.?
  • Are you feeling unhappy or stressed in your relationship(s)?

  • Are you dealing with unresolved trauma from your family of origin?

I Can Help.

  • With a lot of interest and experience in big life transitions (grief, postpartum, job changes, and big moves) I have gathered a knowledge base of coping mechanisms as well as the understanding that often an empathetic ear and additional support can make all the difference in these times of change.
  • I have a deep belief that relationships (romantic, platonic, and therapist/client) are where so much growth, healing, and fulfillment can be found. Learning how to navigate difficult conversations and build healthy relationships is a must.

  • Looking back at past experiences, understanding how and why they may still be affecting us and finding new ways to cope, make sense of, and heal from them is a special area of focus for me.

What can you expect?

  • You will expand your coping skills to manage the stress and anxiety of big life transitions.
  • You will learn practical and usable tools and knowledge to help navigate and nurture your relationships.
  • You will develop new insights about the past and we will create a safe place for those parts to coexist with new parts of you.

Nooshi Ghasedi, MA, NCC

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • You’ve experienced emotional trauma and want to process it in a safe environment.
  • You’re navigating depression, anxiety, and life stressors.
  • You want to grow through life’s challenges while honoring your individual and/or cultural values.

I can help.

  • I offer an authentic and relatable style to create a space where you can feel safe to be fully yourself.
  • As a bicultural second-generation immigrant and woman of color, I understand the impacts of being “othered” and will validate your lived experiences.
  • My approach is collaborative, person-centered, and offered through a feminist lens of reduced power dynamics. YOU are the expert on yourself, and I am here to offer support along your journey.

What can you expect?

  • Achieve a deeper understanding of yourself and your patterns to create more self-awareness and the ability to foster the changes you seek.
  • Create a lifestyle where your needs are spoken and honored through intentional relationships (including with yourself!) and solid boundaries.
  • Identify your strengths to cultivate resilience to navigate life’s challenges with confidence and self-compassion.

I believe that self-awareness and self-compassion are the foundations to finding more emotional peace. Counseling is a partnership between therapist and client where we will explore conscious and unconscious patterns to find more emotional balance. I take a person-centered, trauma-informed, and feminist approach to therapy, and I draw from a variety of frameworks like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Strengths-Based perspectives. Therapy with me involves exploring and untangling the patterns keeping you stuck, so you can create a life that feels more balanced, intentional, and meaningful.