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What Does it Look Like to Have Peace? From the Perspective of the “Father of Peace Studies”, Johan Galtung

By: Christina Bein, MSW, LCSW

“Peace is something you make with your adversaries, not with your friends.” This quote is taken from Johan Galtung’s book, “Johan Galtung: Pioneer of Peace Research.” Johan Galtung is a sociologist from Norway who has dedicated his life to peace studies and founded Peace Research Institute Oslo, Journal of Peace Research, TRANSCEND, and the first online peace university. He has put his research and work in sociology into action by helping countries progress into finding agreements and creating peace treaties to end years of war.

I often think about what it would truly look like to have “peace.” What does peace even mean? Especially with the state of the world and the country in the year 2022, is peace even attainable? 

Political parties in the U.S. are at even more extreme odds than I have seen in my lifetime. Gun violence continues to permeate the news headlines, one horrific mass shooting after the next. The law appears to be stripping people of basic human rights that blatantly tells its citizens – your life is in the hands of the few in power, and therefore you are expendable.

There’s been a collective feeling of overwhelm. And yet, is this time any different than the country borderline wars, civil wars, religious wars, human rights wars, depressions and recessions that have dotted the timelines in our history books? 

Johan Galtung built a wealth of research on peace, but first, he had to define violence. He broke down violence into three categories: 

Direct violence, structural violence, and cultural or symbolic violence. 

By understanding these terms, it gives examples to understand the importance of the social connections we all have with one another. Galtung describes peace to be “a relation between two or more parties.” Peace becomes the property relation of two or more parties for which they all work to cultivate and care for.

Johan Galtung describes peace in two ways: 

  1. Negative Peace as being an absence of war and violence. 
  2. Positive Peace as “The integration of human society.” He brings these two forms of peace into consideration when applying his approach to creating an agreement for peace.

Identify the conflict: Communicate with curiosity to explore the goals of each party.

Mapping: Design a project that is conflict sensitive, respecting their legitimate goals. The “project” is a form of a creative solution that is presented as a question for the involved parties to consider engaging in or identifying how it can be incorporated in the agreement of respecting all parties’ goals.

Use empathy, nonviolent communication, and creativity.

Allow for legitimizing to bridge goals that help the involved parties to feel comfortable.

Legitimizing focuses on promoting human rights (ethics and basic needs) as the key to successfully building peace.

Be aware and address if other parties are involved and necessitate inclusion towards communication for peace.

While the “Father of Peace of Studies” has been tapped to help with creating peace on a macro and global level, his approach is also familiar in how we can use nonviolent communication and assertive requests to meet needs when directly communicating with another person or in our smaller communities. 

His approach to creating communication for peace gives us all a tool in how we can problem solve and foster some form of harmony with those around us. The more we can become familiar with the language of communication towards peace, the more practiced we can be in handling conflicts in a productive manner, wherever we go in our world. Link to the description of violence and the violence triangle:

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Gun Safety as a Public Health Issue

By: Elizabeth Pownall, LPC

Gun violence is an epidemic that affects the heart, soul and public safety of all Americans. 

In 2019 alone, 40,000 Americans were killed by gun violence. To put this in perspective: there were 58,220 soldiers killed in action in the Vietnam War. (Vietnam War U.S. Military Fatal Casualty Statistics)

In the year 2019-2020, U.S. gun deaths increased by 35%: (A Year in Review 2020 GUN DEATHS IN THE U.S. 

  • Gun violence was the leading cause of death among children, teens, and young adults under the age of 25. 

Young people under 30 were nearly 10 times more likely to die by firearm than from COVID-19 in 2020. 

  • More than 24,000 people died by gun suicide. 
  • There were 45,222 gun deaths, the highest number of gun deaths ever in the U.S. 
  • Black males ages 15-34 were 20 times more likely to be victims of gun homicide than white males of similar age. 
  • Someone living in Mississippi, which has weak gun laws, was 8.5 times more likely to die by gun violence than someone living in Hawaii, a state that has some of the strongest gun laws in our nation. 

It is easy to jump to a simple answer: just remove the guns. But that response will not work. This is a complex problem interwoven into American culture and history. So what can be done about this? 

Researchers and policy-makers with John’s Hopkins Center for Gun Violence Solutions advocate a public health approach to reducing gun violence and gun death. 

A public health approach looks like this: Stakeholders, experts and institutions come together to define and monitor the problem, identify risk and protective factors, develop and test prevention strategies, and ensure widespread adoption of effective strategies.

What is public health? Public health works to address the underlying causes of a disease or injury before they occur, promote healthy behaviors and control the spread of outbreaks. 

We have a strong track record in the United States, where the public health approach proved effective. It is because of this approach that there is a great reduction in smoking-related deaths, infant mortality, automobile-related death, to name a few. 

Consider this: when I started driving in 1975, there was no seatbelt law, nor was there a big emphasis on drunk driving. We drove with open containers and might or might not wear seatbelts.

By using a comprehensive public health approach to car safety, the United States reduced per-mile driving deaths by nearly 80% from 1967 to 2017. Car safety has been one of the greatest American public health successes in our nation. 

No one thinks twice now about putting on a seatbelt. 

And getting caught drunk driving? One’s social life, professional life and family relationships are threatened when this occurs, such is the humiliation and legal consequences involved, thanks to Mothers Against Drunk Driving and the public health approach. To reduce gun violence, a similar public health approach must be applied. 

To repeat, Gun violence was the leading cause of death among children, teens, and young adults under the age of 25. 

This seems highly preventable, unnecessary, and so very tragic. We are an industrialized nation, and we are losing our own to gun violence because there is so little prevention. 

Politicians are talking about the Right to Life these days? Okay, then, let’s talk about the right to live without the fear of gun violence. When a child is shot and killed, they lose decades of potential: the potential to grow up, have a family, contribute to society, and follow their dreams. In 2019, 925,023 years of potential life were lost before the age of 65, more than diabetes, stroke and liver disease combined. 

Here is how a public health approach looks:

  1. Define the problem of violence through data collection; collecting data is essential 
  2. Identify risk and protective factors: why violence occurs, who it affects 
  3. Develop and test prevention strategies and see what works 
  4. Ensure widespread adoption of effective strategies The success of auto safety relied on research, regulations, licensing, registration, preventing risky individuals from driving, manufacturing standards required to make cars safer (installing seatbelts and airbags), age requirements, license renewal, ongoing monitoring and regulation, and liability. 

Without exception, each of these steps can be taken to reduce gun violence. (All information from Learn More about Gun Violence) The lethality and availability of firearms drive our high homicide rate. At this point, there is not a lot of attention paid to the prevention of gun violence. 

In the latest Supreme Court decision on New York State Rifle & Pistol Assoc v Bruen (overturning NY State’s concealed carry permit law), it is reported that in the six concurring opinions, public health was disregarded while the three dissenting justices focused on public health as the way to reduce gun violence. (The Supreme Court’s Ruling on Guns | Johns Hopkins John’s Hopkins leaders

How do we stop gun violence in America suggest the steps our country can take to address the epidemic of mass shootings: 

  1. Make it harder to turn violent thoughts into violence. Violent thoughts are not unique, but easy means to quickly turn violent thoughts into action is. “America suffers more shootings because it is much easier for even fleeting violent thoughts here to be immediately translated into deadly action thanks to easy access to military-grade weaponry”. (Paul Nestadt
  2. More police in schools don’t solve the problem of easy access to guns. While data shows a 10-year decline in reports of students with weapons at school, rates of gun-related injury and death have increased over the past seven years and are currently higher than they have ever been recorded. “Making schools safer requires policymakers to address how young people access firearms”. (Odis Johnson
  3. Focus on humiliation in schools as a driver of withdrawal, confrontation, and violence. Humiliation is a factor in bullying, fear, violence, hate, discrimination, vengeance, and self-harm. It is a barrier to social inclusion, yet it has received limited attention in research, policy, and teacher and administrator education and training. (Sheldon Greenberg
  4. Ensure buildings are secure. “One conversion to emerge (following Uvalde) from this tragic period is how we can make small yet consequential building upgrades to school doors so that every child can be safe and healthy in school”.(Annette Anderson
  5. Leaders who fail to act are culpable. “As a professional working on federal policy to prevent gun violence, I am frustrated by the inaction. Leaders who fail to act are also culpable in these situations.” (Spencer Cantrell
  6. There are policies that work to prevent gun violence —if we deploy them. Public health means prevention. The John’s Hopkins Center for Gun Violence Solutions “will continue to educate policymakers and the public about preventive measures to curb this epidemic”. (Lisa Geller
  7. Turn heartache into action. “We can prevent violence. Through comprehensive firearm licensing policies, large capacity magazine limits, safe firearm storage, and extreme risk protective orders but also hospital-based and community-based violence intervention programs, police reform, addressing social determinants of health and dismantling structural racism. 

But to do this, we must all turn our heartache into action.” (Katherine Hoops) Information from the article: How do we stop gun violence in America?

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Executive Order Response to Decision That Overturned Roe v. Wade

By Tanya Kramer, LPC

On July 8th, 2022, President Biden signed an Executive Order to put some protections in place following the decision by the Supreme Court to overturn Roe v. Wade. 

Roe v. Wade had protected women’s reproductive health care decisions for nearly 50 years.  The Executive Order recognized the impact this decision will have on an individual’s “privacy, autonomy, freedom, and equality”. 

It also recognized the disproportional effect on “women of color, low-income women, and rural women”.

This Executive Order covers five topic areas with specific actions under each category. 

This list captures a brief description of what is addressed in this Executive Order:

Safeguarding Access to Reproductive Health Care

  • Protect Access to Medication Abortion
  • Ensure Emergency Medical Care
  • Protect Access to Contraception
  • Launch Outreach and Public Education Efforts
  • Convene Volunteer Lawyers

Protecting Patient Privacy and Access to Accurate Information

  • Protect Consumers from Privacy Violations and Fraudulent and Deceptive Practices
  • Protect Sensitive Health Information

Promoting Safety and Security

  • Protect Patients, Providers, and Clinics

Coordinating Implementation Efforts

  • Establish an Interagency Task Force

Executive Order Builds on Administration’s Actions to Protect Access to Reproductive Health Care

  • Supporting Providers and Clinics
  • Promoting Access to Accurate Information
  • Providing Leave for Federal Workers Traveling for Medical Care
  • Protecting Access to Reproductive Health Care Services For Service members, DoD Civilians, and Military Families

This Executive order notes that there may be future Executive Orders established, and you can stay up to date on information regarding your right to access reproductive health care by visiting  https://reproductiverights.gov/.

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988 Suicide Hotline

It’s important to have someone to talk to if you or someone you know is struggling with a crisis. 

The 988 suicide hotline is a great resource when you need help.

They have trained counselors who can offer advice, support, and any additional resources. Speaking with an empathetic person helps to remind you that you do not have to go through it alone. 

By dialing or texting the number 988, you will be connected to the National Suicide Prevention Lifeline that is available across the US. Studies have shown that those who have called feel less suicidal and more hopeful afterwards. 

Knowing the signs of someone considering suicide can help when checking in on friends, family or peers. If you are not feeling like yourself, going through a difficult time, or feel trapped, then it may be time to reach out. 

Check out the resources below for more information: 

Crisis Center | 988 Lifeline

Suicide Prevention Resources

Reach Out: How To Help Someone At Risk Of Suicide

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How Much Screen-Time is Too Much?

Have you ever asked yourself…

“How much screen time is considered too much?”

Well, right now, there is no set-in-stone answer to that question. 

With technology evolving, research has to constantly play catch-up to figure out how much screen time can potentially impact our well-being. 

And especially the impact it can have on kids.

Screen Time & Wellbeing 

For most kids, screens don’t have a significant impact on their well-being.

Kids are more resilient than we realize in multiple areas of life.

But with that said, we are all unique.

A certain activity or habit can have a greater impact on one child than another.

One child may be able to handle screen time close to bedtime, while one can’t. And that’s okay. 

As a parent, all you can do is keep your eyes open for signs and encourage open and honest conversation. 

It All Comes Down to Balance 

Too much of anything in life isn’t ideal. 

It is all about finding a healthy balance. 

Needs such as sleep, physical activity, relaxation and friendships can all be negatively impacted by our screens. 

Around 30 to 60 minutes of recreational screen time for younger kids a day can be a good starting point. 

You can also increase or decrease that number as time goes on if you’d like. 

Modelling Healthy Habits

Kids are more observant than you give them credit for.

If your kids see you putting your phone away at a certain time every day or turning it off during meals, they will be more inclined to do the same.

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Forming Healthy Habits

Habits are behaviors we do so often that we typically don’t even realize we’re doing them – such as brushing our teeth, saying thank you, or grabbing a coat before going outside. 

Like most things in life, the more you do something, the easier it becomes.

So, if there is something you’ve been wanting to tackle, now is the time.

Every task (even the scary ones) have the potential to become a habit if you want it bad enough.

How and Where to Start

What option do you think sounds easier and more fun?

1) Cleaning your entire kitchen in one afternoon. 

2) Setting aside 10 minutes daily to tidy up various areas of the kitchen that need attention. This can be anything from cleaning one counter or unloading the dishwasher. 

Breaking up large goals into 10-minute tasks can help make any activity feel much less intimidating.

Simply setting aside a few minutes a day to quickly tidy up areas of your home that need it, can help prevent huge messes from pilling up.

Log Success

When we have so many things going on, we can often forget to acknowledge and appreciate those small wins.

All milestones, both large and small, deserve to be celebrated.

Writing down and checking off all the tasks we completed that day can help remind us how hard-working we are.

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell

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Can Scheduling ‘Worry Time” Help Us?

Scheduling our days in advance can be a great thing! It can help us stay on track with our goals and help eliminate procrastination and confusion throughout the day. 

Now, most of us schedule our chores, errands and workouts. 

But have you ever tried scheduling Worry Time? 

Worry Time is a technique that involves scheduling some time during the day to worry. 

Even though this may sound contradictory, Worry Time is actually designed to help us reduce the time we spend worrying about things. 

Ready to learn more? Keep on reading. 

The Schedule 

First, you’ll want to choose a time of day that works best for your Worry Time. Keeping this time consistent is ideal. 

What sounds more pleasant? 

Scheduling 10 – 20 minutes a day to worry about things, or worrying off and on an entire day? 

You can save worries or anxiety for Worry Time by writing them down as they pop up, so you can reflect on them later.

Focus On Being Productive During The Day

Now that you’ve set your worries aside to be tackled later – you spend the day being productive and doing activities that bring you joy! 

This doesn’t mean that every single day will be smooth sailing. We can’t always control what thoughts pop up. You just have to keep reminding yourself that thoughts are not always as they seem, and they can be dealt with later on. 

Reflection

During Worry Time, you can ask yourself questions such as…

  • Is this thought true?
  • Can I absolutely prove that this thought is true?
  • How does this thought make me feel?
  • How would I feel if this thought vanished? 

More often than not, the things we worry about never happen or aren’t true. 

Taking the time to truly reflect and think about our thought patterns can help us think about the situation in a positive light.

You have much more control over your thoughts and actions than you give yourself credit for.

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Understanding and Moving Past Boredom

What does boredom mean to you?

Do you look at it as a positive, negative or something in between type of emotion?

Do you feel like your habits tend to make you feel bored more easily, such as too much screen time? 

If you could convert boredom into creativity, would you?

So, even though it may not always feel like it, boredom is a feeling – and something we can control.

We just have to put the work in.

The next time you catch boredom creeping up, you can try putting your phone away! 

If you aren’t careful, 10 intended minutes of screen time can turn into an hour.

Social media is a great way to keep in touch with loved ones and can be a great tool when used in moderation.

Sometimes when we start scrolling, it can be hard to stop, and before you know it, the afternoon has escaped you.

Any form of screen time, whether it be scrolling through social media, texting or playing games, can negatively impact our motivation and distract us from our goals.

When we notice boredom creeping up on us, grabbing our phone can feel like the fastest and easiest form of entertainment.

Although it may initially distract you, it likely won’t establish a long-form solution.

Instead, we recommend putting your phone in a different room and immersing yourself in a creative activity. 

Creativity can be practiced in so many ways. It all comes down to finding an activity or two that brings you joy.

Singing, dancing, writing and gardening are all great activities to explore.

What are you waiting for? It’s time to get creative.

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National Disability Independence Day

On July 26th we recognize National Disability Independence Day.In 1990, the Americans with Disabilities Act (ADA) was signed, which prohibited discrimination against people with disabilities as well as guaranteed access to education, transportation, and employment. 

It is important to recognize the people in our lives with visible and non-visible disabilities. We can do our part to offer support to those in our community. This could mean ensuring that your home and business can be accessed by those with different abilities.  Or planning events with friends that are welcoming to all levels of physical abilities.

Together we can take steps to break barriers and continue to create change for a more inclusive environment for all. 

Not only can we recognize people with disabilities, we can also embrace diversity in our society. 

For more resources, check out the links below. 

Celebrating “Inclusion Always, In All Ways” in July and Beyond

Disability Inclusion

Ideas for Celebrating the ADA

How to Talk to Kids About Disabilities