mindful

Working Smarter Not Harder

blog, goals, mindful

“Never mistake motion for action.”Ernest Hemingway

Do you ever wish there were more hours in a day?

Do you ever feel like no matter how hard you work, your to-do list never gets complete?

Well, you may be taking on too many things, or you may not have the right systems in place. If you’re ready to start working smarter instead of harder, keep on reading. 

Don’t Say Yes Right Away

No matter how talented you are in the time management department, you are only human and only have 24 hours in a day.  There will always be tasks, opportunities or events you may really want to do – but just don’t have the time.

It’s so easy to understate timelines. Before committing to any new task or project, be sure to do your homework and ask plenty of questions.

If the time frame seems reasonable, that’s great. If not, you may have to re-evaluate.

If something isn’t right for you or doesn’t align with your goals, there is nothing wrong with politely declining.

 Have The Right Systems In Place

“Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!” – Brian Tracy.

Sure, sometimes things fall through the cracks. It’s life. But there are plenty of things you can do to prevent that from happening. Planning out your day or week the night before and setting regular calendar reminders can help keep you on your game.

Prioritize First, Act Second

Just because something seems urgent at the moment doesn’t mean it is.

We’re all human, and sometimes due dates and deadlines can slip our minds.

Writing down which tasks have strict deadlines can help make planning your day much easier. A good rule of thumb is to tackle all-time sensitive tasks before moving onto the more flexible ones.

“Focus on being productive instead of busy.” – Tim Ferriss

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How to Get Yourself Out of a Rut and Motivated Once Again

Let us know if any of these feelings sound familiar…

1) Every day is starting to feel the same.

2) You can’t find the energy or motivation to start or finish projects.

3) You feel like you’re stuck jogging in place.

If you can relate to any of those prompts, you may be stuck in a rut.

Yes, being in a rut can be frustrating, but it does not have to last forever.

These tips and tricks can help you get unstuck and motivated once again!

Take Care of Yourself

When you have so much going on, sometimes self-care can get moved to the bottom of your priority list, when in fact, it should be moved to the top.

Everything from the food we eat to the amount of sleep we get has a huge impact on our overall wellness.

Every single day you should be doing at least one activity that is for you and only you.

Taking care of your mind and body every day will give you the energy needed to take on tomorrow

Change Up Your Routine

“Never be afraid to try something new because life gets boring when you stay within the limits of what you already know.” – Anonymous

People are creatures of habit, which has its own set of benefits, but sometimes it can make us feel stuck or bored.

The next time you find yourself feeling a little stuck, try doing something you’ve done before.

Now, these activities do not have to be complicated. Sometimes less is more. 

You can start watching a new TV show, take a new route to the grocery store, or read a book on a topic you’re unfamiliar with. 

Say yes to new things. Try the unexpected. See what happens!

Say Goodbye to Perfectionism

Trying new things can be a little scary, especially if you thrive on routine and consistency. 

Let yourself try new things. Let yourself make mistakes along the way. All you can do is take it one day at a time. 

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Introducing Box Breathing

Introducing Box Breathing

Box breathing is a great technique to help manage stress.

It’s easy to do, and easy to learn.

Practicing a few minutes a day is enough to make a difference.

And the best part is, you can practice almost anytime and anywhere. Just make sure your space isn’t overly distracting.

Benefits

Breathing techniques are fast, easy and they work!

Have you ever been in a stressful situation you couldn’t take yourself out of, like a test or long commute? Those moments are the perfect time to practice box breathing. You can decrease your stress levels in a few minutes flat without leaving the room.

How to Practice

You can either practice this technique on your own, or follow along on an app.

Great Places to Practice

The shower.

On a walk.

Watching TV.

Before bed.

You just have to do that works best for you. As we mentioned earlier, a few minutes a day is all you need. However the more you put into it, the more you’ll get out of it.