Dr. Scott’s Tips For Managing Stress And Anxiety In The Chaotic Times We’re Living In

Let’s be honest. 

Most of us don’t enjoy being bored.

Having events canceled is not a fun feeling.

Change is not always easy!

Covid-19 has brought up a lot of anxiety and stress all over the world.

The question is, how should we cope? Keep on reading to learn Dr. Scott’s tips!

Connect Via Smartphones + Video Calls

Technology truly is amazing. We have the ability to connect with people all over the world. Don’t be shy to call up an old friend and chat. You can never have enough people on your team!

Be Present

No one can see the future. We have no idea what tomorrow will bring. Focus on the here and the now. Focus on your breathing. 

Take A Media Break

Thousands upon thousands of statements are being released every single day. All of this news can be very stressful. Of course, it’s important to know what’s going on in the world. But at the same time if a certain article is bringing on anxiety or panic, don’t be afraid to step away.

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