2 years ago

emotions, gratitude, mental health, yoga

Self Salutation: Calming Yoga With Jen Champion

Welcome back to Calming Yoga with Jen Champion. We hope you enjoy today’s practice.

Yoga Class Schedule (online & in person)

October 22, 2021

Pause for Possibilities: Calming Yoga With Amalia Trieger

August 17, 2020

Turning Inward: Calming Yoga With Amalia Trieger

October 29, 2020

Coronavirus Wellness Center Offerings

March 21, 2020

how to foster generosity this holiday season

Emphasize the giving, and the thanks will follow: how to foster generosity this holiday season

November 19, 2018

How Much Screen-Time is Too Much?

July 29, 2022