Become a ClientCareers

Older Adults/Seniors

Noah Stuart, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here

I work with:

I Specialize in:

Does this sound familiar?

  • Are you experiencing anxiety, depression, overwhelming emotions, isolation, or daily stress?
  • Are major life changes—such as grief, loss, trauma, or other significant stressors—affecting you?
  • Are you struggling with challenges in relationships or identity, such as communication, boundaries, self-esteem, or confidence?

I Can Help.

  • I strive to create a warm, safe, and collaborative environment where you feel truly heard and supported.
  • With experience in both mental health and substance use concerns, I meet you where you are and tailor treatment to your readiness for change in a holistic way.
  • My approach is client-centered, evidence-based, and rooted in compassion, offering a non-judgmental space providing a nonjudgmental space for healing, growth, and connection.

What can you expect?

  • Develop a deeper sense of self-awareness and self-compassion.
  • Begin to feel more grounded, resilient, and empowered in your daily life and relationships.
  • Build practical skills that help you navigate challenges and move toward your goals.

Ry Smith, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I work with:
I Specialize in:

Helping People Understand the Roots of Their Patterns and Create Lasting Change.

Does this sound familiar?

  • Do you feel stuck in patterns that keep repeating no matter how hard you try to change them?
  • Do stress, overwhelm, or burnout make it hard to feel present in your life?
  • Do anger, shame, or perfectionism get in the way of your relationships or your own peace of mind?
  • Are you moving through a transition or identity shift and wondering who you are on the other side?
  • Are you wanting to heal from unresolved childhood wounds, trauma, or grief?
  • Are you wanting more connection and meaning in relationships and daily life?

Whether your symptoms show up as exhaustion, conflict, or just that quiet sense that “something has to change,” therapy offers a path forward.

I Can Help.

I work with adults who are ready to look beneath the surface and create lasting change. Together, we’ll uncover the roots of what keeps you stuck, explore the needs that have gone unmet, and build new ways of responding with clarity and intention.

You’ll learn how to:

  • Slow down and notice your emotional triggers
  • Break cycles of anger, shame, or disconnection
  • Manage stress and burnout with tools that actually work
  • Build deeper, more authentic relationships
  • Move toward a life that feels freer, more grounded, and aligned with who you truly are

What can you expect?

  • A warm, collaborative space where you’ll feel supported but also challenged to grow.
  • A balance of insight and practical skills you can carry into your daily life.
  • A chance to laugh, reflect, and reconnect with parts of yourself that may have felt hidden or stuck.

 

 

Before becoming a therapist, I worked as a career counselor in higher education, where I helped students and professionals navigate transitions, clarify their goals, and find meaningful next steps. I also spent time in the military and environmental science fields, experiences that deepened my perspective on resilience, identity, and change.

In therapy, I draw from Schema Therapy, Internal Family Systems, Emotionally Focused Individual Therapy, Solution Focused, Cognitive Behavior Therapy, Relational Life Therapy, and attachment-based approaches to help you not just cope, but transform the way you understand and live your story.

When I’m not working with clients, I’m often at the forge shaping steel into useful tools. The process requires patience, attention, and care — qualities I also bring into my work as a therapist.

Anna Mallea, MS

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Anxiety, worry, and all the “what ifs” controlling your life?
  • Excessive time spent checking, ruminating, and living by rigid “rules?”
  • The overwhelm of being a helper (ex.: teacher, caregiver, parent)?

I Can Help.

  • A personal and professional understanding of anxiety, OCD, and its treatment.
  • Experience working in the school system with a heart for those in helping roles.
  • Experience working with people at various stages in life.

What can you expect?

  • Greater connection to the values you want to guide your life.
  • Increased sense of self empowerment.
  • Better understanding of unhelpful patterns getting in the way, and strategies to help.

Paris Hunt, LCSW

Julie Liszka
Licensed Clinical Social Worker
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Are you struggling with perfectionism and procrastination?
  • Do you find that you tend to leave yourself out of the equation when making decisions, then struggle later with burn out and resentment?
  • Do you struggle with self-esteem or emotional regulation in conjunction with neurodivergence (imposter syndrome, burn-out, RSD, reactivity)?
  • Are you an adult child of parents with addiction issues/personality issues?
  • Are you experiencing emotional struggles or burn-out related to being in a caregiving profession or family role?  
  • Do you need a dedicated space to process grief and loss?

I can help.

I have significant professional experience working with people recovering from acute mental health crises, people navigating end-of-life and/or dementia as a patient or caregiver, and people in early recovery from active substance addiction.

What can you expect?

  • Increased ability to stay present and embodied throughout the day, thereby allowing you to better recognize and meet physical and emotional needs, recognize thinking patterns and enjoy opportunities for connection and pleasant experiences. 
  • Increased insight into how family, work and other social dynamics are affecting your nervous system.
  • Increased insight into your thought patterns and the things you do to cope.
  • Increased insight into how unmet needs result in unpleasant emotions, how to recognize emotions in the body, and how to use values (rather than just emotions and mood) as guides for decision-making/action. 
  • Increased ability to consistently keep yourself in the equation when making decisions. Increase in compassionate accountability for self and others. 

Hannah Wahl, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I work with:
I specialize in:

Does this sound familiar?

  • Do you identify as neurodivergent and are looking for a therapist who truly gets them and offers support without judgment?
  • Are you struggling with anxiety or panic, especially when big life changes feel overwhelming?
  • Do you feel scattered or “all over the place” and want help slowing down and feeling more grounded?

I Can Help.

  • I believe the heart of therapy is the relationship we build. I show up as a real person and we create a space where you feel seen and supported.
  • My style is warm and collaborative—we’ll explore what’s working in your life and gently challenge what’s not, always with curiosity and care.
  • Clients often tell me they feel both supported and pushed in the right ways. I don’t just listen—I help you move forward.

What can you expect?

  • You’ll feel more confident making choices that align with who you are.
  • You’ll feel more present and connected to your daily life, instead of stuck in your head.
  • You’ll notice more joy, more calm moments—even in the middle of stress.
  • You’ll build tools to handle life’s curveballs without feeling like you’re unraveling.

I help teens and adults who feel overwhelmed, scattered, or stuck start to feel more grounded and empowered. Many of my clients identify as neurodivergent or anxious and are looking for a therapist who understands their experience and offers warm, affirming support. I bring honesty, care, and a collaborative spirit to our work—creating a space where real growth can happen.

Jennifer Owen, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Are past traumas still affecting your life today?
  • Do you struggle with overeating, under-eating, or negative body image?
  • Are you coping with a chronic health condition, seeking answers for unexplained symptoms, or needing support to navigate it all?
  • Do you want healthier ways to manage intense emotions?
  • Are you looking for relief from anxiety or depression?
  • Are you searching for meaning, sense of identity, or a shift in perspective of self?

I Can Help.

  • I am trained in EMDR, a well-researched therapy shown to help individuals process and heal from trauma.
  • I have several years of experience working with disordered eating and eating disorders, approaching these challenges with self-compassion and acceptance.
  • I have three decades of experience in managing chronic illness and navigating the complexities of the medical system.
  • I have facilitated groups teaching DBT principles, equipping clients with practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.
  • My approach toward anxiety and depression focuses on supporting the body in healing itself through nutrition, movement, and somatic therapy.I enjoy helping others find meaning by exploring values and learning to incorporate these values into daily life.

What can you expect?

  • To be treated with kindness and respect
  • To heal at your own pace while developing self compassion

  • Develop tools that are tailored to your individual needs and preferences

Michael Dressman, CSWA

Julie Liszka
Clinical Social Worker Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Do you feel stuck or overwhelmed due to current/past stress or trauma?
  • Are you struggling with transition or change, including questions or inner conflict about your identity or role in life?
  • Do you have a vision for how you want your life to be, but keep coming across barriers you can’t seem to cross?

I Can Help.

  • Most importantly, I strive to make a space where you feel supported in what you want to work on, even if that is figuring out where to start. No one is a better expert about your life than you.
  • From experience with individual and relationship counseling to big-picture systems and culture, I work to understand the whole picture of you. All parts of us have wisdom.
  • In sessions, I tend to combine listening and empathy with a level of structure, information, and practice at a pace that works for you. Our nervous systems often already know what they need to heal.

    What can you expect?

  • A nonjudgmental space that helps you feel seen and heard, empowering you towards the directions you want to move.
  • An increased ability to cope with stress or discomfort via greater self-compassion with the ways your body works to keep you safe.
  • More feelings of hope and possibility about the values you want to embody, the relationships you want to have, and the life you want to live.
I work with a wide range of clients in individual and relationship counseling, especially those dealing with aspects of change or transition in their life including (but not limited to) identity, faith or spirituality, sexuality, gender identity, career or education, and relationships. As a queer person raised in Utah, I have personal and professional experience in these topics. I hold a Master of Social Work from Portland State University, and my theoretical approaches include Internal Family SystemsTherapy (IFS), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Interpersonal Neurobiology, Narrative Therapy, and Cognitive Behavioral Therapy (CBT).

Colleen Turner, LCSW

Julie Liszka
Licensed Clinical Social Worker
Current clients can book a therapy session here
I work with:
I specialize in:

I am passionate about creating a safe, supportive, respectful, and non-judgmental space where you can share your story and experience authentic self-compassion, collaboration, and empowerment.

My approach is trauma-informed and strengths-based, as I believe every human who truly wants to change their lives has the capacity to cultivate that change.  Sometimes, we need the help of others to identify our strengths, reclaim ourselves, and guide us towards the lives we desire.  I work with individuals navigating life transitions, grief & loss (humans & pets), relationship
challenges, and eating disorders (yourself or supporting a loved one).  I’ll meet you where you are and walk alongside you as you move toward the life you want to live.

Whether you’re feeling overwhelmed, stuck, or simply ready for a change, I’m here to help you feel heard, seen, and supported.

Willa Jutzi, LPC

Julie Liszka
Licensed Professional Counselor
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Experiencing difficulty in their relationship with food, exercise, substances, or their body?
  • Feeling anxious, stressed, or down related to life transitions, medical conditions, or self-identity?
  • Experiencing feelings of unworthiness and shame, or struggling with perfectionism, rigid standards, and people pleasing tendencies?
  • Exploring relational dynamics or past experiences related to family of origin?

I Can Help.

  • My approach is collaborative, client centered, and trauma informed. I rely on Acceptance and Commitment Therapy and Dialectical Behavior Therapy interventions, also incorporating other therapeutic styles into my work and tailoring my techniques based on the needs of each client.
  • My background includes working in higher levels of care for eating disorders and in integrated primary care. My practice is Health at Every Size informed.
  • I prioritize the therapeutic relationship, and strive to create a warm and non-judgemental environment for self-discovery and growth. I appreciate humor and the occasional pop culture reference, when appropriate.

What can you expect?

  • Learn and implement skills and strategies for managing self-defeating behaviors.
  • Increase self esteem while building self-compassion, mindfulness skills, and psychological flexibility.
  • Clarify values, confront avoidance, and take meaningful steps towards building a life worth living.
  • Improvement in identifying needs, assertive communication, and boundary setting within relationships.

Shannon Liebel, MA

Julie Liszka
Professional Counselor Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Are you struggling with anxiety or depression symptoms?
  • Have you experienced past or current trauma?
  • Are you finding it difficult to adjust to life changes or transitions?

I Can Help.

  • With 12 years of experience of teaching yoga, breath work, meditation, and mindfulness, my experience in somatic practices helps to regulate the nervous system and strengthening the mind – body connection
  • With unconditional support, I help guide clients to self empowerment and enhance their sense of self worth

What can you expect?

  • My clients express having navigated difficult life transitions and come out on the other side feeling empowered and excited for their next chapter.
  • Resolving past and current trauma has allowed clients to be more present in relationships and more authentic in how they show up in their life.
  • Clients will leave with tools and somatic practices to help regulate their nervous system and keep symptoms of anxiety and depression at bay.

Jimmy Boyda, LPC

Julie Liszka
Licensed Professional Counselor
Current clients can book a therapy session here
I work with:
I Specialize In:

Heal, grow, and create the life that aligns with your values.

Does this sound familiar?

  • Experiencing conflict or stress in relationships?
  • Ready to heal from past trauma?
  • Exploring questions about gender or sexuality?
  • Looking for greater meaning and direction in life?

I Can Help.

With a background in family therapy and education, I support children, teens, adults, and couples navigating family conflict, mood disorders, relationships, trauma, and gender/sexuality concerns. I provide compassionate, evidence-based guidance, helping you understand yourself, recognize your strengths, and build a life aligned with your values.

What can you expect?

  • Greater confidence, self-awareness, and self-acceptance
  • Practical tools for healthy relationships and conflict resolution

  • Increased resilience to handle life’s challenges and stressors

Let’s work together to create the life you want.

August Smith, MS

Julie Liszka
Marriage and Family Therapist Associate
Current clients can book a therapy session here
I work with:
I Specialize In:

Does this sound familiar?

  • Struggling with your or a loved one’s gender identity, sexuality, or level of self-acceptance?
  • Experiencing difficulty in discussing, exploring, or engaging with intimacy, pleasure, or sex tied to shame, trauma, or relational distress?
  • Grappling with current, past, or generational trauma, seeking a safe space to process and utilize coping tools to expand your emotional capacity?

I Can Help.

  • I utilize integrative trauma-informed Narrative Therapy, DBT, and Polyvagal Theory to guide clients through understanding their internal beliefs shaped by early life experiences and how those foundations impact tolerance, behavior, and relational dynamics in adulthood.
  • I believe therapy can assist clients in unlocking their internal resources needed to promote individual and systemic growth, leading to meaningful change.
  • I implore a liberatory approach by analyzing the client’s context within the systems theory framework and the effects of interpersonal interactions on the client.

What can you expect?

  • I work on an individual and relational level to build clients’ innate resources, fortify distress tolerance, promote understanding of behavioral functionality, and fine-tune awareness of interacting communicative patterns.
  • My notable clinical interests include sex therapy, trauma processing, and identity exploration involving gender & sexuality, collectively framed by liberatory practices and systemic thinking.
  • As a queer and transgender therapist, I have experienced facets of systemic oppression and witnessed its impact on other marginalized communities, driving my own goal to expand the accessibility of mental health services and aim to provide a safe and inclusive therapeutic environment to support client’s mental health regardless of cultural or personal identities.