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Dr. Scott’s Tips For Bouncing Back After Losing Your Job: KCRA Sacramento Interview

It was so nice connecting with KCRA Sacramento and chatting all about how to bounce back after losing your job. If you want to learn Dr. Scott’s tips and tricks, please keep on reading.

Maintain A Consistent Routine:

Losing your job can certainly hit you hard, both financially and emotionally. Maintaining a consistent routine is so important. It will take motivation and discipline to stay on track, but it will be well worth it.

Before the pandemic started, most of us would have loved to have a bit more free time. However, too much free time is not healthy.

Writing out a basic to-do list before bed is an incredible habit to get into. When you wake up, you’ll have a set action plan and be ready to take on the day. 

Searching For A Job:

Looking for a job can be overwhelming. You just need to be proactive and take it one day at a time. You can completely revamp and modernize your resume, conduct practice interviews with family, the list goes on. 

Let’s say you apply to two jobs a day; in just one week’s time, you’ll have your resume on over a dozen employers desks. 

There is so much opportunity out there. And who knows – you could land a job that has better hours, better pay, and more opportunity to grow. 

Learn Something New:

What is one thing you’ve always wanted to learn, but never had the time? Maybe you want to learn a new language, improve your computer skills, or dive into a new field altogether. That one new skill can potentially open the door to new and improved career opportunities. 

Volunteer:

Nonprofits need our help now more than ever. Volunteering is extremely rewarding, can give you a sense of purpose, and of course, gives back to the community. You can also make some new friends and learn a thing or two in the process. 

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What To Do When You’re Feeling Overwhelmed

It’s All About Prioritizing:

Writing out a daily to-do list is a fantastic habit. You just have to learn how to prioritize your tasks appropriately.

Think about it. When you have a 2+ page to-do list, it can be hard to know where to start and where to stop.

Here’s the secret. You have to evaluate what must be completed right away and what can be tackled later on or delegated. A great hack is the ABC method. Label all tasks on your list with either an A, B, or C.

The “A” tasks must be completed before moving onto the “B” tasks. And the “B” tasks must be completed before moving onto the “C” tasks.

At the end of the day, whatever is not complete can be delegated or tackled the next day.

Beware of Multitasking:

Our brains are not programmed to work on multiple projects at once.

When we multitask, we are much more likely to make careless mistakes. It can also be quite emotionally draining and frustrated, which can be very overwhelming.

Take It One Step At A Time:

One of the best ways to achieve a big goal is to break it up into smaller, more realistic goals.

Here’s an example:

Let’s say you’ve never done a pushup before, and you’d love to be able to do 50 in a row. Even if you are very dedicated, it likely will take lots of practice and discipline.

A more realistic goal would be to do one pushup today, two pushups tomorrow, and three the next day. It will take you a bit longer to get to 50, but you will get there. Every victory no matter how small, is something to be celebrated.

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Let’s Talk About Online Therapy

Due to COVID-19, people all over the world have been obligated to work from home, some for the very first time.

When something is new to you, it can take some time to get used to, and the first few days or weeks are usually an adjustment period.

While virtual and office sessions do have their similarities – they also have their share of differences. 

At the office, patients are generally seated on a comfortable chair or sofa just a few feet away from their therapist.

While at home, patients can sit or stand anywhere they like, whether it be their car, yard, or bathroom. 

Our environment has a significant impact on our behaviour, thoughts, and attitude. Having sessions from the comfort of home can help patients and therapists establish a new bond. 

Of course, all therapists want their office to feel like a safe space. 

But at the end of the day, an office is still an office, and there is no place like home. 

Our homes are the one place we can be ourselves and feel at ease – making them an ideal place to organize virtual sessions.

Coronavirus has taught us a lot both professionally and personally, and for that we are grateful. Who knows – perhaps in the future, online therapy will become the new normal. We’ll just have to wait and see.

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Tips For Running Safely During COVID-19

Physical activity is so important for our overall health and wellbeing.

Just because the gyms are closed doesn’t mean your workout routine has to come to an end. 

Not all workouts require fancy equipment or a trainer, after all. 

Not only is running excellent exercise – it can also decrease anxiety and increase our energy levels. 

Staying home all day can be very mentally and physically draining. When you’re feeling tired, going on a walk or run may be the last thing you want to do. But at the end of the day, it’ll be well worth it. 

Running in Nature:

Several studies show that spending time in nature can increase self-esteem and decrease stress and anxiety.

Running outdoors does all that and more! If you are running in a high traffic area, just make sure you’re staying at least 6 feet away from other people at all times.

If you’re new to running, it can feel a little intimidating at first. However, even a few minutes a day is enough to make a difference. 

There are also plenty of apps out there that can help hold you accountable and track your progress. As time goes on, every step will become a little easier. Remember, every lap is an accomplishment and something to be celebrated. 

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Mental Health Awareness Month

Due to the pandemic, many of us have had to face additional mental health obstacles.

Now that the initial shock is starting to wear off, more and more people are starting to worry about the future.

Will our jobs be waiting for us?

Will our companies still be in business?

Will our loved ones be safe?

“It’s just another shock to the system. This is not just going to be two weeks; this is going to be longer than that. People are experiencing increased anxiety, stress, depression, feelings of isolation.” – Dr. Ryan Scott

Right now, since we don’t have as much on our plate, it’s easy to get sucked into watching Netflix all day. 

Take some time every day to think about what’s really important in life. Reach out to the people you love, get in some physical activity, or get lost in a good book. We may not know what the future has in store. No matter what we do or how we feel, the time will pass. Every day is a new day to reflect, grow and be happy. 

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Keeping The Romance Alive During COVID-19

No Gesture Is Too Small:

Sometimes the smallest gestures have the largest impact. Having dinner together or hugging and kissing throughout the day can help you both feel closer as a couple. 

Check-In With Them:

No matter how well you know your partner, none of us are mind readers.

So many of us are experiencing new emotions and new worries. All of which can be hard to explain and understand. Words are a very powerful tool.

Even if your partner expresses that they are feeling okay, it can’t hurt to ask if you can do anything to make them feel better!

At Home Date Night:

Spending quality time with your partner is so important. Your go-to date night spots may be closed, but you can still have a romantic night at home. You may just have to get a little creative.

The two of you can go on long walks, organize a movie night, or have candlelight dinners. 

It isn’t so much about where the date takes place. It’s more about connecting, bonding, and loving one another.

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