Welcome to Calming Yoga with Amalia Trieger. We hope you enjoy the class.
Adjusting to the new normal is definitely easier than done. The new normal is constantly changing and our days are full of uncertainty.
Everything from school to work to home life is like something we’ve never experienced before. When life is so uncertain, it’s normal to experience stress, exhaustion or burnout.
Now, you may be wondering how you can adjust to an ever-changing situation. Keep on reading to learn more.
Accept That Life is Different Right Now:
It’s no secret that 2020 has been far different than 2019, and so many things that used to be easy, now feel so hard.
Remember, accepting a tough situation does not mean you are giving up. It simply means you are accepting reality instead of fighting it.
Do What You Love:
When life gets busy, sometimes we can forget to take the time to do what we love. Even though we may not be able to go to restaurants or spend time with friends, that doesn’t mean we can’t have fun at home.
Instead of attending your favourite restaurant on Friday night, you can order takeout and dress up.
Instead of going out with your friends on Saturday night, you can have a group zoom call.
It may not be the exact same, but it is much better than nothing.
Build a Resilience Bank Account:
You are so much more resilient than you give yourself credit for. You just may not know it yet.
It is never too late to start implementing resilience-building habits. Getting enough sleep, eating right, exercising and practicing compassion are all great places to start.
You also don’t have to make significant changes in one day. You can start slow and work your way up. Starting slowly is far better than not starting at all. Learn More
We hope you enjoy Calming Yoga with Amalia Trieger. The props that we’ll be using are two yoga blocks and a blanket. If you don’t have that at home, no need to worry. You can use whatever you have around the house.
Learning how to accept and embrace stress can make you more resilient and motivate you to succeed both in business and in life.
However, too much stress can do much more harm than good. It can prevent us from seeing the bigger picture and come up with realistic solutions to life’s day to day problems.
There are several tried and tested methods that can help you keep your stress levels at bay. However today, we are going to be talking all about mindfulness.
Implementing a daily mindfulness practice can help you deal with your current stress as well as prevent it.
The next time you catch yourself feeling stressed, here are a few practices that can help…
Hit The Pause Button:
If you can, try and go somewhere quiet, close your eyes, and work on your breathing. When we’re experiencing high levels of stress, every distraction adds up. Even ten minutes of silence can make a huge difference!
Ask Yourself Questions:
Sometimes when we’re experiencing so many intense emotions at once, it can be hard to understand them. Asking yourself questions about your feelings can help you come to terms with them and move past them. Here are a few great sample questions to help get you started.
1) What am I feeling right now?
2) What would I name this feeling?
3) How can I accept this feeling and let it go?
Taking long deep breaths can help you gradually release any tension you’ve been holding onto.
Once you’ve completed your breathing exercise, be sure to check in with yourself and see how you feel.
Like most things in life, practice makes perfect. If practiced regularly, mindfulness can help you better respond to life’s challenges and bring you greater clarity. You’ve just got to take it one day and one breath at a time.