5 years ago

Blog, Coronavirus

blog, confidence, coronavirus

3,2,1, I’m Done: Mindfulness & Movement for 6-12th grade Kids with Jen Champion

We hope you’ll join Jen Champion for mindfulness and movement yoga!

Breathing Buddies: K-5 Movement and Mindfulness With Jen Champion

May 20, 2021

Stuck in a Rut? Here’s What to do

October 1, 2019

Can Scheduling ‘Worry Time” Help Us?

July 14, 2022

Ask a Therapist: Live Q & A with Jondra Pennington, LPC

April 20, 2020

Ready to Become a Better Listener?

April 27, 2021