How To Adjust To A New Year And New Transitions

There are quite a handful of things in life we can’t control. Change and time are two of those things.

The start of a new year can often feel like a time of transition.

We may not know exactly what lies ahead but can control our attitude and outlook towards it. 

Develop a Sense of Agency

Do you ever feel a little lost going through the motions?

It’s so easy to feel like life is happening to us. But that is not the case.

You have a say in where you want to go in life.

You can make your own changes, both big and small.

Seek Gratitude

Practicing gratitue on a regular basis can help put several situations into perspective.

There is always something to be grateful for. You just have to know where to look. Practice noticing small events of appreciation once in a while.

Before you know it, it will become a habit. 

Be Present

There is no time like the present! Change and transition are inevitable.

Nothing we say or do will change what happened yesterday.

The only moment that matters right now is this very moment.

Time flies so fast – exactly why it is so important to appreciate every moment for what it is. 

“Your life is a story of transition. You are always leaving one chapter behind while moving on to the next.” – Anonymous