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gratitude

The Power Of Bucket Lists

Jaclyn Baker
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Goals come in many forms. 

We have big goals we’d like to accomplish in the next few years, mini-goals we’d like to accomplish every few days and then we have those dream goals we’d like to accomplish “one day.”

You know what? 

That “one day” goal may feel out of reach right now – but you are capable of so much more than you give yourself credit for. 

Did you know that we are much more likely to accomplish goals that are written down? 

Writing down goals or dreams can help make them feel more tangible and within reach.

Creating a dream list – also known as a bucket list can be a fun way to map out our goals, no matter how big or small they may be. 

There Are No Limits

You can do anything you set your mind to.

You have the power to create a life you love. 

Never stop thinking about and imagining all the endless possibilities.

Joy + Satisfaction 

How great do you feel after crossing something big off your list? 

Pretty great, right?!

Bucket lists are designed to bring joy and satisfaction. 

Every time we cross something off our list, it signifies a new milestone.

A New Sense Of Purpose

Bucket lists are a great way to map out the activities and experiences we want for ourselves. 

Don’t be afraid to dream!

Sitting down and reflecting on what you really want can give you a new sense of purpose. 

The future is bigger and brighter than any of us can imagine. 

You have the power to open your door to opportunities. 

“One way to keep momentum going is to have constantly greater goals.”– Michael Korda

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Understanding and Overcoming Imposter Syndrome

Jaclyn Baker
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Do any of these thoughts sound familiar?

“Everyone is better than me.” 

“I can’t do anything right.”

“Sooner or later, my peers will realize I don’t know what I’m doing.”

The above are common thoughts associated with imposter syndrome. 

Those who experience imposter syndrome often feel like they are underqualified, inexperienced or simply not good enough. 

Remember, a thought is not a fact. 

Just because something feels true doesn’t mean it is. 

It all comes down to shifting your mindset. 

Recognize All Efforts

All of your accomplishments are a result of your hard work!

You got hired because you were the best candidate for the position.

You got a good mark on that test because you put the work in.

It’s so important to be mindful of how we think about ourselves and be our own cheerleaders. 

The next time you catch yourself experiencing some self-doubt – finish the following sentences. 

“Today, I am proud that I…”

“I can’t believe that I achieved…”

“Wow! … really paid off.”

Redefine Success

There is no set-in-stone definition of success.

Success comes in many forms and means different things to different people.

Our journey to finding success isn’t measured by what we achieve. 

It is measured by our progress. 

Instead of thinking about how much you have to do, think about how far you’ve come. 

“Success is a process for all of us, and as long as you are making consistent progress towards your goals – sincerely giving your best effort more often than not – then you are already successful and deserve to feel proud of yourself.” – Hal Elrod

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Ways to Get Your Energy Back

Jaclyn Baker
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Have you ever had one of those days that left you feeling emotionally and physically exhausted?

If you answered yes – you are not alone. We all have those days. 

We have more control over our energy than we give ourselves credit for. 

Just because you wake up one morning with low energy doesn’t mean that feeling will last the entire day. 

There are several little things you can do, starting from the moment you wake up that can help increase your energy – even if it’s just a little bit.

Remember To Smile

You know that saying fake it till you make it?

Well, smiling (even when you don’t feel like it) is the perfect example of that saying in action. 

Smiling can trick our brains into thinking we are happy and in a great mood. 

The next time you’re feeling drained or not your best, walk on over to your bathroom mirror and smile for 5 minutes. 

It may feel a little uncomfortable at first, but don’t knock until you try it. 

Take Your Time Getting Ready

Our morning routine can significantly impact the rest of our day.

Waking up ten minutes before you have to leave the house can be quite stressful and exhausting in itself.

Taking 30 minutes to an hour to take a long shower, pick out an outfit that makes you feel good and have a nice breakfast can help you walk into the day with a relaxed and upbeat mindset. 

Start Small

Not everything has to be done all at once. 

Knocking items off our list at a steady pace can help those more draining tasks feel simple and even fun.

The act of ticking items off of your list can be very motivating, which in turn can help increase our confidence and overall energy levels. 

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ADHD Awareness Month

Jaclyn Baker
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Attention-Deficit / Hyperactivity Disorder (ADHD) Awareness Month in October is an opportunity to share reliable information about ADHD, as well as highlight comprehensive treatment options and available resources to help people live their best life with ADHD.

The most common symptoms of ADHD include 

  • Impulsiveness.
  • Disorganization and problems prioritizing.
  • Poor time management skills.
  • Problems focusing on a task.
  • Trouble multitasking.
  • Excessive activity or restlessness.
  • Poor planning.
  • Low frustration tolerance.

Bringing awareness to ADHD is meant to stop the spread of stereotypes and stigma in our community. 

If you or someone you love experiences these symptoms, you are encouraged to seek assessment, get appropriate treatment, and find support systems that will help you thrive. 

You can also learn more about ADHD by following these resources. 

ADHD Awareness Month

What Is ADHD? Meaning, Symptoms & Tests

The Adult ADHD Starter Kit 

About ADHD: A Guide For Children 

How To ADHD | YouTube Channel

This Is What It’s Really Like To Live With ADHD | TedTalk

Becoming More Authentic

Jaclyn Baker
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It’s not too late to start living more authentically and go after what you really want.

Here’s how…

Keep Your Goals In Mind

Here are a few questions to ask yourself: 

  • What do you find meaningful?
  • Do you enjoy what you do?
  • Where do you see yourself five years from now?
  • If you could change one thing about your life right now, what would it be?

It’s so easy to get lost and caught up in other people’s goals that we can forget to pursue our own or put them at the bottom of our priority list.

Once you establish what you truly want right now – you can go after it. 

Remember – if you can dream it, you can do it.

Listen To Your Thoughts

If something out of the ordinary makes you feel sad, happy or confused, don’t push those emotions aside. 

Take a closer look at them and get to know them on a deeper level. 

The sooner we challenge our thoughts, the sooner we can understand them.

It’s common for goals, priorities and feelings to change over time. 

What seemed insignificant to you last year could have an entirely different emotional meaning today. 

When in doubt – listen to your instincts. 

“Authenticity, living your truth, kindness – these are necessary virtues.” – Merle Dandridge

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Feeling Stuck? Here’s How to Move Forward

Jaclyn Baker
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Have you been feeling a little unmotivated lately? 

Well, you may be stuck in a rut. However, with some self-compassion and determination, you can turn things around. 

Rearrange Your Routine 

If you find yourself comfortably slipping into the same habits, challenge yourself to switch things up. 

Take a new route to work (even if it adds a few minutes to the commute), read a book in a genre you have never dived into before, or complete your daily chores in a different order. These small lifestyle changes can make a huge difference in your overall motivation and energy levels. 

Have Quality Time With Yourself 

Part of feeling unstuck comes with self-compassion and taking care of yourself.

Getting enough sleep, spending time with people who support you, and checking in with yourself are all aspects of self-care. 

Sometimes the most productive and healthy thing you can do is call it a day a couple of hours earlier than you normally do and get lost in a good book. 

Find Motivation 

When motivation doesn’t find you, go out and find it.

Just because you woke up one morning feeling a little unmotivated, that doesn’t have to set the tone for the entire day. You have more control over your feelings and actions than you give yourself credit for.

You’ve got this.

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