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Saying No Without Feeling Guilty

Jaclyn Baker
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Do you feel like you have to say yes to everything?

Is your body and brain telling you that they need a break?

Are you ready to start putting yourself first? 

If so, you’re in the right place! Keep on reading to learn how to say no without feeling guilty. 

The next time someone comes to you with a request, instead of immediately saying yes or no, hit the pause button and take some time to think. You can thank them for the offer and let them know you will think about it and get back to them soon. If you’re not sure what to do next, here are a few questions you can ask yourself:

1) Do you have time to complete the project?

2) Is this project something you want to do?

3) Will this project help you in the present or future?

Now, don’t feel pressured to answer these questions right away. Take all the time you need and most importantly be honest with yourself.  If you’ve decided you’d like to pass on the opportunity, here are a couple of scripts you can use to let them know.

“Thank you so much for the opportunity, but I don’t think I’m the best person for this project.”

” I wish I could help, but I simply don’t have the time right now. Wishing you the best of luck.”

“Thank you for thinking of me; however, I am not comfortable doing that.”

Remember, time is the one thing we never get back. You deserve to spend your days doing what makes you happy and proud!  Learn More

How To Feel Better When You’re Having a Hard Day

Jaclyn Baker
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In life there will always be stressful events that are out of our hands. The good news is, you have the power to bounce back from setbacks and remember the good even when times are rough.

Here’s how…

Take Care Of Your Mind And Body

When life gets busy or stressful, we can often forget to take care of ourselves. 

Participating in physical activity and doing what you love is important all year round. But it is that much more important when you’re having a hard day.

Remember, one tough situation doesn’t have to set the tone for the entire day. Every day has the potential to be a great one. You just have to let it.

Have a Healthy Relationship With Social Media

Social media is a great way to stay in touch with family and friends while physical distancing.

However, passively scrolling through your feed can do more harm than good. There are many apps out there that can help you monitor your daily screen time. You can also designate phone-free time throughout the day and avoid using your phone during meals and before bed.

Meet Face to Face Six Feet Apart

Of course, social media, texting, and email are great tools

However, it’s much easier to have deep and meaningful conversations in person. With a little creativity there are plenty of ways you can have face to face conversations with your friends and family. Just be sure to stand at least 6 feet apart. Learn More

Taking Care Of Your Mental Health During COVID-19: Essential Workers Edition

Jaclyn Baker

Right now, essential workers are faced with a lot of responsibility, which can be a lot to take in. 

Every day is a journey full of unknowns which can be exhausting and bring on stress and anxiety. 

The good news is there are several ways you can take care of your mental health and overall wellbeing during the pandemic.

Reach Out To Loved Ones:

Keeping in touch with friends and family is so important – especially now. 

Even though your loved ones may not be able to completely eliminate your stress, just knowing someone is there can help put your worries at ease. If you have a friend who never fails to make you laugh, now is the perfect time to call them!

Focus On Yourself:

When we live such busy lives, it’s normal to put other people’s needs above our own. If you’re feeling tired, don’t fight through it. Listen to what your body is telling you, and call it a night. Chances are you’ll feel a lot better in the morning. 

Practice Relaxation:

When you’re experiencing burnout or stress, cracking open a good book isn’t always enough to fully relax.

Muscle relaxation, deep breathing exercises, meditation and journaling are all excellent relaxation techniques you can implement on a day to day basis. 

If you do happen to experience anxiety or stress during a shift, you can take a step back and practice any of the above exercises.

Learn More

The Best Ways To Work From Home With A Toddler

Jaclyn Baker
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If you have a toddler, you understand how difficult it can be to work from home. Now, it may be difficult – but not impossible. Keep on reading to learn more. 

Wake Up Earlier: 

Waking up earlier takes discipline and dedication, but it is so worth it.

Getting your most important work done early in the morning isn’t only a confidence booster, but you can pretty much guarantee little – no distractions. 

A good productivity tip is to complete the more complicated tasks in the morning and the simpler tasks in the afternoon. 

Nap Time Will Be Your Best Friend:

While your little one is napping, you can get some more work done, catch up on housework or take a much-needed break.

Remember, you deserve some me-time.

When we work too many hours in a row without a proper break, we are much more likely to make mistakes or experience burnout. Being at home allows you to get a little more creative with your breaks. You can shower, read a book or take a nap yourself.

Encourage Independent Play:

Independent playtime is a win-win for everyone.

If you like, you can set up a little play area with puzzles and dolls in your home office. That way, you can keep your eye on your little one and work at the same time.

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Dr. Scott’s Tips For Bouncing Back After Losing Your Job: KCRA Sacramento Interview

Jaclyn Baker
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It was so nice connecting with KCRA Sacramento and chatting all about how to bounce back after losing your job. If you want to learn Dr. Scott’s tips and tricks, please keep on reading.

Maintain A Consistent Routine:

Losing your job can certainly hit you hard, both financially and emotionally. Maintaining a consistent routine is so important. It will take motivation and discipline to stay on track, but it will be well worth it.

Before the pandemic started, most of us would have loved to have a bit more free time. However, too much free time is not healthy.

Writing out a basic to-do list before bed is an incredible habit to get into. When you wake up, you’ll have a set action plan and be ready to take on the day. 

Searching For A Job:

Looking for a job can be overwhelming. You just need to be proactive and take it one day at a time. You can completely revamp and modernize your resume, conduct practice interviews with family, the list goes on. 

Let’s say you apply to two jobs a day; in just one week’s time, you’ll have your resume on over a dozen employers desks. 

There is so much opportunity out there. And who knows – you could land a job that has better hours, better pay, and more opportunity to grow. 

Learn Something New:

What is one thing you’ve always wanted to learn, but never had the time? Maybe you want to learn a new language, improve your computer skills, or dive into a new field altogether. That one new skill can potentially open the door to new and improved career opportunities. 

Volunteer:

Nonprofits need our help now more than ever. Volunteering is extremely rewarding, can give you a sense of purpose, and of course, gives back to the community. You can also make some new friends and learn a thing or two in the process. 

Learn More