Mindfulness

Of course, we are all so different. What works for someone may not necessarily work for you and vice versa. However, several studies have shown that having a solid routine can help manage stress and anxiety.

Having a routine can also help you feel more confident, which is exactly what we need during this stressful time. 

Routines Help Us Feel In Control:

There are so many things in the world completely out of our control. 

We can’t control what other people do or think. 

However, we can control our habits and behaviours.

Waking up and going to sleep at the same time every day is a great place to start.

Make a List:

Do you ever have one of those days where time just passes you by?

You know you got a lot done, you just can’t recall when or how…

It’s kind of like when you go for a long drive and get to your destination in the blink of an eye.

Creating a daily list can help you keep track of what got done that day, and what needs to be taken care of the next. 

Know What Works For You:

Some people need a very specific schedule to thrive, while others do better with basic sticky notes.

There is no right or wrong way to plan your day. As long as your routine works for you, that is all that matters.

Step Outside Your Comfort Zone:

If you’re open to trying something new, that’s great!

Don’t be afraid to ask yourself what else might work.

By stepping outside your comfort zone, you’ll either discover a new healthy habit, or you’ll learn what not to do next time.  Learn More

If you’ve been laid off during COVID-19, you are not alone. Millions of people around the world are in the same boat.

Losing your job is difficult, both financially and emotionally. 

If you are having a difficult time coping, these tips and tricks can help.

Maintain a Consistent Routine:

If you are no longer working, it’s easy for our days to lack structure, which can cause anxiety.

Even if you don’t have any time-sensitive commitments, you can still implement healthy habits. 

1) Wake up and go to bed at the same time every day.

2) Don’t skip any meals.

3) Call at least one friend or family member a day.

4) Practice self-care.

5) Start a passion project. 

Job Hunt:

It’s safe to assume that job hunting is not an option during this difficult time. However, that is not the case. There are plenty of jobs out there that can be done from the comfort of your own home.

Don’t be afraid to explore local job boards or Facebook groups. 

You never know what opportunities are out there unless you try. 

Your dream job may be one application way.

Learn Something New:

No matter how well versed you are in a subject, there is always something new to learn.

Now is the perfect time to deepen your existing skill sets or jump into something brand new.

There are so many incredible courses available online both paid and unpaid.

You never know. That one course or program can open the door to dozens of new career opportunities. 

Volunteer Virtually:

Volunteering not only helps the community – it can also give you a sense of purpose.

Do some research and see what opportunities are out there! Volunteering is also a great way to meet new people (virtually) and learn new skills.  Learn More

Even though being a parent is one of the most rewarding jobs out there, it can also be one of the most challenging.

If your children are having a difficult time adapting to quarantine life, these tips and tricks can help!

Don’t Forget About The Good Stuff:

There really is no such thing as a perfect day. There will always be little things that don’t go exactly as planned. But you know what? That’s okay!

Every day is full of positivity. You just have to make an effort to acknowledge and appreciate the good stuff. Life is not black and white, and there is good in every day. 

Here’s a fun activity the kids will love.

Every night at dinner, have everyone go around the table and list one positive thing they did that day and why it made them happy. 

Manage Your Stress:

You love your children, and it’s normal to want to put their needs first.

However, feelings (both positive and negative) are contagious. You are your child’s biggest role model. Sometimes they can mimic your actions without even realizing it.

If they see you happy and relaxed, they are much more likely to feel the same way. Make an effort to spend at least 30 minutes a day relaxing and de-stressing.

Encourage Kids To Share Their Feelings:

Young children can’t express their feelings like an adult or teen would.  Their sadness can come across as anger, frustration, or boredom. Before bedtime or first thing in the morning, ask them how they are feeling. If they’re happy, that’s great news!

If not, you can figure out a plan and go from there. Young children need attention and affection.

Reading a book, watching a movie or cuddling in bed can make them feel loved and supported. 

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No matter what we do or don’t do, time will pass during quarantine. Now is the perfect time to reflect, thrive and grow. 

Time:

Time is the one thing we never get back. Right now, we have no idea how much longer quarantine will last. Instead of spending your days wishing quarantine life was over, be mindful and appreciate every moment.

Chances are, you have a lot more free time. There are so many things you can do to spend those hours wisely.

You can get back into some older hobbies, take an online course, or spend quality time with loved ones. No matter what we do or don’t do, the time will pass. Might as well make the most of it.

Declutter:

How many household items have been collecting dust in storage over the years?

How many household items are you hesitant to donate because you may need them one day?

Our environment has a huge impact on our mindset and productivity. Being surrounded by clutter can make us feel overwhelmed, stressed or trapped. Now, you may be wondering, which items are worth decluttering. If you haven’t used something in 6 – 12 months, it may be time to donate it.

Change Your Habits:

Bad habits are hard to break. But not impossible!

Now is the perfect time to start breaking those habits. Significant lifestyle changes won’t happen overnight – but if you keep at it, you’ll get there.

We are much more likely to accomplish goals we talk about.  Don’t be afraid to fill your friends and family in on your progress. After all, you can never have too many people cheering you on!

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We are all in the same situation right now. It is completely normal to feel stressed. With that being said, there are several ways you can take care of yourself during COVID-19 and overcome negative emotions. 

Observe Your Emotions Without Judgment:

Your emotions are nothing to be ashamed of. 

Sometimes when we are experiencing stress or anxiety, it can be hard to think logically.

Instead of judging yourself for feeling this way, go ahead and observe and describe your emotions.

How are you feeling right now?

Why do you think you are feeling this way?

What can you do right now to change the situation?

Take A News Break:

Getting lost in the news can take a toll on you emotionally.

There are thousands upon thousands of updates being shared on the daily – most of which can be a little scary.

High levels of stress can cause headaches, stomach issues, high blood pressure, and insomnia.

If a certain article or story is making you upset, the best thing you can do is walk away.

Take Care Of Yourself:

No act of self-care is too small. 

Make sure you are getting enough sleep.

Eat healthy meals.

And exercise regularly.

Embrace Social Media:

Yes, texting is a great way to connect with friends and family.

But, video chatting can create a deeper social interaction.

Actually seeing your loved ones face and hearing their voice can help you feel closer to them.

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Yes, being bored is not fun. You just have to remember, boredom is just a feeling, and will not last forever. 

Here are 3 ways you can tackle boredom today. 

Make a List:

The first step is pretty easy. All you have to do is make a list of things you love to do. 

There are no rules here – but the more variety, the better!

Once your list is complete, be sure to hang it up somewhere easily accessible, like your fridge or medicine cabinet.

The next time you’re feeling bored, you’ll have a list of activities ready to go. 

There will always be those days where an activity just doesn’t appeal to you.

Don’t let that stop you! Sometimes it can take a few minutes to get in the zone. 

Exercise:

It’s a common misconception that a good workout can only take place at the gym.

That is not the case!

We are so lucky to have platforms like YouTube for guidance.

There are thousands of outstanding at-home workout videos that range from 10 – 60 minutes in length.

Boredom Does Not Last Forever:

If none of the above techniques are effective, there is no need to worry.

Your boredom will pass before you know it. Every day is a new day. And you will get through this! 

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Set Limits:

There is nothing wrong with watching television or spending time on social media. The thing is, too much of anything is not healthy.

Lately, the vast majority of news has been spotlighting Coronavirus. Constantly being reminded of the pandemic can bring on anxiety and even panic.

This is the time to listen to your body. If reading the news is making you anxious, it may be best to limit your news consumption. 

Schedule Worry Sessions:

It is completely normal to worry right now. 

However, your worries do not have to take over your entire day.

The next time a negative thought pops up, instead of fixating on the thought, write it down on a sticky note.

Later in the day, you can take a few minutes to look at your thoughts and challenge them!

Get Enough Sleep:

Even though your days are more flexible, you still need a good night’s sleep! We all do.

Getting enough sleep is crucial for both our physical and mental health.

Waking up and going to sleep at the same time is key.

If your anxiety is making it harder to fall asleep at night, you may have to adjust your bedtime rituals.

Instead of watching television, take a long bath or meditate.

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Designated Workspace:

If you’re working from home right now, having a designated workspace is so important! 

Don’t have a home office?

No problem! 

All you need is a table and a comfortable chair.

Nobody knows how much longer mandatory work from home will last, so don’t be afraid to make your workstation comfortable and functional.

Set Your Hours:

Sometimes when we work from home, it can feel like the workday is never officially done. 

The secret is to prioritize your tasks and hours.

Every morning make a list of what must be completed that day and what can wait until tomorrow. 

Take Breaks:

Working hard and working smart are not the same thing. If you’re struggling to get something done, the best thing you can do is take a break.

You can walk around the block, take a shower, or call up a friend.

Cut Yourself Some Slack:

If you’ve never worked from home before it can be quite an adjustment.

You may not be feeling like yourself right now. And that’s okay!

We are all in the same boat. 

Remember – you have nothing to feel guilty about…

We will get through this. This situation will make us all stronger. 

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We may be going through a scary situation right now. But we can’t let our fears get in the way of our well-being. Here are 3 things you should do every single day to stay calm and at ease during this difficult time. 

Move:

Are you moving your body every day? 

Are you stretching? Are you walking? Are you sweating?

If not, you should be…

Here’s why!

Our bodies need at least 20 minutes a day of activity to stay healthy. 

We understand quarantine life can make physical activity a bit harder. 

But that doesn’t mean it’s impossible.

You can run up and down the stairs, do jumping jacks, or lift weights. 

The list goes on.

Connect:

Human connection is essential 365 days a year.

Humans need to feel connected. 

Right now, we don’t have the luxury to drive on over to a friend’s house, but we still have options!

Even if you aren’t a very tech-savvy person, don’t be afraid to host group video chats with your friends and family.

This is not an easy time. But a little support can go a long way.

If something is going on, tell your friends about it! Even if nothing gets resolved today, talking about it will help.

Just Be:

When life gets busy, sometimes we can forget to just be. 

Don’t worry about what may or may not happen tomorrow.

Don’t worry about that mistake you made at work yesterday.

Don’t worry about all those dirty dishes you have to do later.

Instead, just appreciate the present moment.

Here’s something for you to think about.

What activity never fails to relax you?

Maybe you love taking long baths – or maybe you love getting lost in a good movie.

Whatever it is – go ahead and do it!

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