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Indigenous Peoples Day

Today marks the recognition of Indigenous Peoples’ Day (what we, in the U.S., have commonly recognized as Columbus Day). In the Indigenous communities, this has been a controversial “holiday” since it highlights a time in their story where the stripping of their land and culture began. It was not until the current year of 2021 that a presidential proclamation got issued to observe Indigenous Peoples’ Day on the second Monday in October.  While recognizing this holiday is an important first step, there is still work to be done, including increasing visibility of Indigenous people in mainstream culture; examining and working to change the ways that Indigenous people are discriminated against and disproportionately impacted by issues such as climate change, violence, health and access to care; and protecting their land from threats including mining, drilling, and deforestation.
Here are some ways to support indigenous communities, both on this day and throughout the year.
  • Learn about the land you live on using this link
  • Learn more about the culture of the indigenous people that inhabited this land before you
  • Help protect indigenous land rights throughout the world.  You can donate to organizations that are working to protect these lands and cultural traditions
    • Cultural Survival   Advancing Indigenous Peoples’ Rights & Cultures Worldwide

    • Amazon Frontlines  Defending indigenous rights to land, life, and cultural survival in the Amazon rainforest
  • Include Indigenous communities in discussions about climate change as they historically are strongly connected to the land and have a different understanding of ecological practices that benefit the land and therefore the people on it as well
Want to learn more?
Check out how Oregon is celebrating today.
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Getting to Know The Real You

Whether you realize it or not, you are constantly changing.

You are not the same person you were this time last year.

As time goes on, our values, goals, and ideas tend to evolve. 

You should never force yourself to participate in something that doesn’t feel right. 

But at the same time, you can never know how you feel about something unless you try (sometimes more than once). 

Setting Goals

Setting new goals and diving back into older ones can teach us a lot about ourselves.

Imagining your future self is just as important as discovering your present self.

Where would you like to be five years from now?

What can you start doing today that will help you get there?

We can’t expect great things to magically fall in our laps. 

We have to put the work in to make those dreams a reality. 

Describe Yourself

How would you describe yourself to a complete stranger?

Would you start listing your personality traits, family, goals, job, all of the above?

You are so much more than your job or your hobbies. 

Every single piece of you makes you who you are. 

List Your Values

What do you value in others and yourself? 

Do you care about community, authenticity, generosity?

Take a moment to write down the values you cherish in life. 

Putting these values down on paper can help you look at them in a new way and help them feel more tangible. 

Keep in mind – this list does not have to be a set-in-stone thing.

You can easily add new items to the list or even erase some as time goes on. 

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How to Master Positive Self Talk

Introduction to Yoga Fundamentals Class (*New* )

Jen_Champion

Starting Monday October 11th at 6:15 pm, join Jen Champion for a new class to guide you through the fundamentals for beginning yoga.

Enjoy learning elements, techniques, and practices that will guide you to develop a “yoga your way” personal practice.

This class will feature easily accessible breath and movement practices to help you feel connected to yourself and your intentions, while also learning how to safely execute the basic poses. Practice moving through postures with calm and clarity while you explore and develop your capacity to maintain wellness. This class will allow you to explore your full potential to enhance your mind, body, spirit and community.

Class is held online via zoom and is currently being offered for free.  You do need to register and then can attend every class or drop-in as you are able.

Jen has been sharing yoga with a variety of students for 18 years. She is here to meet you where you are and provide attainable and sustainable yoga offerings.

REGISTER HERE

 

 

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Introducing The Act to Reduce Stress Group (ACT)

Tune in as Julie and April chat all about their ACT to Reduce Stress Group.

ACT stands for Acceptance & Commitment Therapy and is designed for anyone who is interesting in managing their stress better and engaging in activities that fit with their values.

If you’ve been feeling a little stuck, anxious or on edge, this is the group for you.

If you are interested in learning more please contact us: https://vistapsych.com/contact/eugene/

*New* Strong Vinyasa Flow Yoga Class

 

Amalia_C_Trieger

Amalia teaches this class which is faster-paced and a more cardiovascular practice than Hatha or slow flow. This class features fluid transitions between poses and longer linked sequences of poses to develop strength, stamina and balance. Students will have opportunities to explore binds, inversions and a range of backbends. Familiarity with yoga asana is recommended. Not suitable for beginners.

Class is on Zoom and is free at this time, but will you need to register

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ADHD Awareness Month

Attention-Deficit / Hyperactivity Disorder (ADHD) Awareness Month in October is an opportunity to share reliable information about ADHD, as well as highlight comprehensive treatment options and available resources to help people live their best life with ADHD.

The most common symptoms of ADHD include 

  • Impulsiveness.
  • Disorganization and problems prioritizing.
  • Poor time management skills.
  • Problems focusing on a task.
  • Trouble multitasking.
  • Excessive activity or restlessness.
  • Poor planning.
  • Low frustration tolerance.

Bringing awareness to ADHD is meant to stop the spread of stereotypes and stigma in our community. 

If you or someone you love experiences these symptoms, you are encouraged to seek assessment, get appropriate treatment, and find support systems that will help you thrive. 

You can also learn more about ADHD by following these resources. 

ADHD Awareness Month

What Is ADHD? Meaning, Symptoms & Tests

The Adult ADHD Starter Kit 

About ADHD: A Guide For Children 

How To ADHD | YouTube Channel

This Is What It’s Really Like To Live With ADHD | TedTalk

Bullying Prevention Month

With the increase in technology and social media use by kids and teens, there are many new ways that they may be experiencing bullying, some of which are hard to track. October is Bullying Prevention Month and it aims to spread awareness of the dangers of bullying and show others what you can do to help out.

Bullying is harmful and makes individuals feel powerless due to constant verbal or physical mistreatment. Especially in the digital age, where cyberbullying can follow children home. 

This month, we are called to action by speaking up or encouraging those affected to reach out to someone they trust. When it comes to bullying we all have an important role to play. 

Teachers and parents can create a safe space for children and make sure they know that bullying is unacceptable. By having open communication in schools and at home, you can teach your children to spread empathy and respect their peers. 

You can also show them how to report bullying and why it’s important to help out other people if they see it happening.

Bullying Prevention Month is all about spreading awareness of the dangers of bullying and showing others what you can do to help out. 

We can work together and put an end to bullying. 

You can visit the resources below and learn more about bullying prevention. 

Bullying Prevention Month

Run, Walk, Roll Against Bullying Event 

Stop Bullying On The Spot

Resources For Educators and Families

Videos For Kids

Multicultural Diversity Day

Annually on the third Monday in October, we are called to honor Multicultural Diversity Day. 

This day was created in 1993 by Cleorah Scruggs, a teacher from Michigan, who wanted to spread awareness of diversity to the people around her, primarily in the school system. 

The National Education Association has suggested some ways for people to explore diversity in the classroom and beyond to your workplace and community:

  • Examine your own beliefs about other people who are different than yourself
  • Learn about people from different cultures and backgrounds as well as about those that have different beliefs and experiences than you
  • Start a conversation at work about diversity or take other positive actions to bring about positive change

Each person has a rich cultural background or story that makes them unique. It’s important to take this time to explore another culture and be inclusive to everyone you meet. By learning to appreciate the many cultures around you, it can promote unity and discourage discrimination.

Surround yourself with a broad range of people and find a moment to look into the history of a different country, culture, or ethnicity. 

You can enhance your knowledge by checking out books or articles about multiculturalism, having discussions with friends and family, or doing activities that increase inclusion.  

Multicultural Diversity Day is all about building connections and getting to understand your peers on a deeper level.

Want to learn more? Check out these resources below.

Multicultural Diversity Day 

NEA Diversity Toolkit

How To Celebrate Multicultural Diversity In Your Classroom

Cultural Diversity Book Suggestions | Goodreads 

How To Get Serious About Diversity And Inclusion In The Workplace | TedTalk

National Diversity Week: October 1-7

October is a time to celebrate different cultures, races, and ethnicities in our community. With National Diversity Week starting from October 1-7 it’s important to spread awareness and honor the value of what each individual person has to offer. 

Since this national event was founded in 1998, it has helped shine a light on the diverse groups of people in the world around us and highlight their different perspectives.

Diversity is important from several different angles.  From a social justice perspective, it is important to address the barriers that have led to unequal opportunities for people of color, both historically and currently.  From an organizational perspective, businesses that reflect the diversity in the communities they serve will be stronger and more effective.

This week is also a time to have an open discussion about the biases and stereotypes presented in our society so that we can work to break down these barriers. Being open to listen and learn about the diversity that surrounds you every day can give you insight and create mutual respect across cultures. 

When you work to understand someone else in your workplace, classroom, or community, it brings us all closer together. We encourage you to speak to other people with cultures that differ from your own, watch videos about diversity, or read educational books. 

If you want to learn more about National Diversity Week, you can check out some of these helpful resources. 

Defining Diversity, Equity, and Inclusion

Online Resources for Diverse Children’s Literature

How To Be An Ally

From The Inside Out: Diversity, Inclusion & Belonging | TedTalk

Becoming More Authentic

It’s not too late to start living more authentically and go after what you really want.

Here’s how…

Keep Your Goals In Mind

Here are a few questions to ask yourself: 

  • What do you find meaningful?
  • Do you enjoy what you do?
  • Where do you see yourself five years from now?
  • If you could change one thing about your life right now, what would it be?

It’s so easy to get lost and caught up in other people’s goals that we can forget to pursue our own or put them at the bottom of our priority list.

Once you establish what you truly want right now – you can go after it. 

Remember – if you can dream it, you can do it.

Listen To Your Thoughts

If something out of the ordinary makes you feel sad, happy or confused, don’t push those emotions aside. 

Take a closer look at them and get to know them on a deeper level. 

The sooner we challenge our thoughts, the sooner we can understand them.

It’s common for goals, priorities and feelings to change over time. 

What seemed insignificant to you last year could have an entirely different emotional meaning today. 

When in doubt – listen to your instincts. 

“Authenticity, living your truth, kindness – these are necessary virtues.” – Merle Dandridge

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